5.4 km | 00:27:16 | 05:01/km日期: 2016-01-05 21:06 - 地點: 中正體育場 - 卡路里: 318 Cal - 溫度: 24°C - 濕度: 91%
Pace: 04'40" / 04'52" / 04'56" / 05'00" / 04'52" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'04") | 393 / 393 |
| 2 | | 04'38" | 420 / 813 |
| 3 | | 04'50" (+00'12") | 410 / 1222 |
| 4 | | 04'58" (+00'20") | 398 / 1621 |
| 5 | | 04'50" (+00'12") | 413 / 2033 |
| 6 | | 04'55" (+00'17") | 406 / 2440 |
| 7 | | 05'04" (+00'26") | 401 / 2841 |
| 8 | | 04'54" (+00'16") | 414 / 3255 |
| 9 | | 05'08" (+00'30") | 399 / 3654 |
| 10 | | 04'50" (+00'12") | 410 / 4064 |
| 11 | | 05'00" (+00'22") | 402 / 4466 |
| 12 | | 04'48" (+00'10") | 402 / 4868 |
| 13 | | 05'00" (+00'22") | 402 / 5270 |
| 14 | | 10'35" (+05'57") | 148 / 5418 |
5K就爆了(眼神死
這樣明天柴山20K要怎麼跑...
1月累積里程 :
61.14 km 
白D2 累積 :
337.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'52" | 00:09'32" |
| 3 | 04'56" | 00:14'28" |
| 4 | 05'00" | 00:19'28" |
| 5 | 04'52" | 00:24'20" |
| 5.4 | 07'01" | 00:27'16" |
展開計圈分析
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