12.1 km | 01:21:18 | 06:41/km日期: 2023-04-28 17:51 - 總爬升: 629 m - 卡路里: 655 Cal - 總步數: 13072 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 67%
Pace: 06'19" / 05'43" / 06'09" / 06'09" / 06'06" / 10'40" / 06'05" / 06'16" / 06'14" / 07'49" / 06'16" / 06'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'36") | 1007 / 1007 | 153 / 104 |
| 2 | | 05'40" | 1007 / 2014 | 179 / 97 |
| 3 | | 06'08" (+00'28") | 1002 / 3017 | 182 / 89 |
| 4 | | 06'06" (+00'26") | 1005 / 4022 | 181 / 90 |
| 5 | | 06'06" (+00'26") | 1009 / 5032 | 180 / 90 |
| 6 | | 10'34" (+04'54") | 1006 / 6038 | 101 / 92 |
| 7 | | 06'02" (+00'22") | 1009 / 7048 | 180 / 91 |
| 8 | | 06'12" (+00'32") | 1008 / 8057 | 183 / 87 |
| 9 | | 06'11" (+00'31") | 1002 / 9060 | 182 / 88 |
| 10 | | 07'46" (+02'06") | 1009 / 10069 | 106 / 121 |
| 11 | | 06'13" (+00'33") | 1008 / 11077 | 176 / 91 |
| 12 | | 06'28" (+00'48") | 1001 / 12078 | 177 / 87 |
| 13 | | 06'45" (+01'05") | 140 / 12219 | 174 / 84 |
4月累積里程 :
139.21 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
777.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 06'09" | 00:18'11" |
| 4 | 06'09" | 00:24'20" |
| 5 | 06'06" | 00:30'26" |
| 6 | 10'40" | 00:41'06" |
| 7 | 06'05" | 00:47'11" |
| 8 | 06'16" | 00:53'27" |
| 9 | 06'14" | 00:59'41" |
| 10 | 07'49" | 01:07'30" |
| 11 | 06'16" | 01:13'46" |
| 12 | 06'32" | 01:20'18" |
| 12.1 | 07'06" | 01:21'18" |
Michael Pan 說推
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