17.0 km | 01:33:15 | 05:28/km日期: 2015-12-19 04:42 - 總爬升: 115 m - 卡路里: 1255 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'48" / 05'37" / 05'16" / 05'07" / 05'06" / 05'00" / 33'53" / 05'45" / 05'53" / 05'11" / 11'28" / 05'06" / 05'15" / 05'28" / 05'37" / 05'27" / 04'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'56") | 1000 / 2000 |
| 3 | | 05'16" (+00'35") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+01'14") | 1000 / 7000 |
| 8 | | 05'45" (+01'04") | 1000 / 8000 |
| 9 | | 05'52" (+01'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'30") | 1000 / 10000 |
| 11 | | 06'58" (+02'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'24") | 1000 / 12000 |
| 13 | | 05'14" (+00'33") | 1000 / 13000 |
| 14 | | 05'28" (+00'47") | 1000 / 14000 |
| 15 | | 05'36" (+00'55") | 1000 / 15000 |
| 16 | | 05'26" (+00'45") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 04'25" | 18 / 17018 |
12月累積里程 : 312.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'16" | 00:16'41" |
| 4 | 05'07" | 00:21'48" |
| 5 | 05'06" | 00:26'54" |
| 6 | 05'00" | 00:31'54" |
| 7 | 33'53" | 01:05'47" |
| 8 | 05'45" | 01:11'32" |
| 9 | 05'53" | 01:17'25" |
| 10 | 05'11" | 01:22'36" |
| 11 | 11'28" | 01:34'04" |
| 12 | 05'06" | 01:39'10" |
| 13 | 05'15" | 01:44'25" |
| 14 | 05'28" | 01:49'53" |
| 15 | 05'37" | 01:55'30" |
| 16 | 05'27" | 02:00'57" |
| 17 | 04'41" | 02:05'38" |
| 17.0 | 04'35" | 02:05'43" |
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