10.2 km | 01:00:57 | 05:56/km日期: 2023-04-28 07:53 - 平均心率: 145 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94%
Pace: 07'10" / 06'07" / 05'59" / 05'51" / 05'41" / 05'55" / 05'36" / 05'58" / 05'14" / 06'04" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'05") | 1000 / 1000 |
| 2 | | 06'06" (+01'01") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 281 / 2281 |
| 4 | | 05'42" (+00'37") | 175 / 2456 |
| 5 | | 05'58" (+00'53") | 502 / 2959 |
| 6 | | 06'07" (+01'02") | 163 / 3122 |
| 7 | | 05'53" (+00'48") | 509 / 3631 |
| 8 | | 05'47" (+00'42") | 172 / 3803 |
| 9 | | 05'42" (+00'37") | 525 / 4329 |
| 10 | | 05'05" | 196 / 4525 |
| 11 | | 05'55" (+00'50") | 505 / 5031 |
| 12 | | 06'14" (+01'09") | 160 / 5191 |
| 13 | | 05'56" (+00'51") | 504 / 5696 |
| 14 | | 05'49" (+00'44") | 171 / 5867 |
| 15 | | 05'37" (+00'32") | 533 / 6401 |
| 16 | | 05'30" (+00'25") | 181 / 6582 |
| 17 | | 05'36" (+00'31") | 1000 / 7582 |
| 18 | | 05'37" (+00'32") | 780 / 8363 |
| 19 | | 05'29" (+00'24") | 1000 / 9363 |
| 20 | | 06'10" (+01'05") | 887 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
253.81 km 
Nike PEGASUS 39 4E 累積 :
1382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'07" | 00:13'17" |
| 3 | 05'59" | 00:19'16" |
| 4 | 05'51" | 00:25'07" |
| 5 | 05'41" | 00:30'48" |
| 6 | 05'55" | 00:36'43" |
| 7 | 05'36" | 00:42'19" |
| 8 | 05'58" | 00:48'17" |
| 9 | 05'14" | 00:53'31" |
| 10 | 06'04" | 00:59'35" |
| 10.3 | 05'31" | 01:00'58" |
展開計圈分析
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