11.7 km | 01:02:56 | 05:23/km日期: 2016-01-05 05:19 - 卡路里: 755 Cal - 溫度: 18°C - 濕度: 100%
Pace: 06'06" / 06'15" / 05'39" / 05'04" / 04'52" / 04'54" / 05'23" / 05'49" / 05'32" / 04'59" / 04'49" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'17") | 1000 / 1000 |
| 2 | | 06'15" (+01'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'49") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'34") | 1000 / 7000 |
| 8 | | 05'48" (+00'59") | 1000 / 8000 |
| 9 | | 05'31" (+00'42") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'12" (+00'23") | 683 / 11683 |
1月累積里程 : 382.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 05'39" | 00:18'00" |
| 4 | 05'04" | 00:23'04" |
| 5 | 04'52" | 00:27'56" |
| 6 | 04'54" | 00:32'50" |
| 7 | 05'23" | 00:38'13" |
| 8 | 05'49" | 00:44'02" |
| 9 | 05'32" | 00:49'34" |
| 10 | 04'59" | 00:54'33" |
| 11 | 04'49" | 00:59'22" |
| 11.7 | 05'29" | 01:03'07" |
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