17.5 km | 02:24:45 | 08:16/km日期: 2023-04-23 08:36 - 總爬升: 393 m - 卡路里: 940 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 85%
Pace: 09'12" / 08'14" / 10'10" / 08'41" / 08'33" / 07'45" / 08'16" / 07'59" / 08'44" / 07'55" / 07'42" / 08'03" / 07'15" / 07'15" / 07'36" / 08'11" / 08'40" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+01'58") | 1000 / 1000 |
| 2 | | 08'14" (+01'00") | 1000 / 2000 |
| 3 | | 10'09" (+02'55") | 1000 / 3000 |
| 4 | | 08'40" (+01'26") | 1000 / 4000 |
| 5 | | 08'33" (+01'19") | 1000 / 5000 |
| 6 | | 07'44" (+00'30") | 1000 / 6000 |
| 7 | | 08'16" (+01'02") | 1000 / 7000 |
| 8 | | 07'58" (+00'44") | 1000 / 8000 |
| 9 | | 08'44" (+01'30") | 1000 / 9000 |
| 10 | | 07'54" (+00'40") | 1000 / 10000 |
| 11 | | 07'42" (+00'28") | 1000 / 11000 |
| 12 | | 08'02" (+00'48") | 1000 / 12000 |
| 13 | | 07'14" | 1000 / 13000 |
| 14 | | 07'15" (+00'01") | 1000 / 14000 |
| 15 | | 07'35" (+00'21") | 1000 / 15000 |
| 16 | | 08'10" (+00'56") | 1000 / 16000 |
| 17 | | 08'40" (+01'26") | 1000 / 17000 |
| 18 | | 09'02" (+01'48") | 505 / 17505 |
4月累積里程 :
61.34 km 
跟上來49 藍綠38 累積 :
2930.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'14" | 00:17'26" |
| 3 | 10'10" | 00:27'36" |
| 4 | 08'41" | 00:36'17" |
| 5 | 08'33" | 00:44'50" |
| 6 | 07'45" | 00:52'35" |
| 7 | 08'16" | 01:00'51" |
| 8 | 07'59" | 01:08'50" |
| 9 | 08'44" | 01:17'34" |
| 10 | 07'55" | 01:25'29" |
| 11 | 07'42" | 01:33'11" |
| 12 | 08'03" | 01:41'14" |
| 13 | 07'15" | 01:48'29" |
| 14 | 07'15" | 01:55'44" |
| 15 | 07'36" | 02:03'20" |
| 16 | 08'11" | 02:11'31" |
| 17 | 08'40" | 02:20'11" |
| 17.5 | 09'02" | 02:24'45" |
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