10.3 km | 01:06:35 | 06:28/km日期: 2023-04-25 16:36 - 平均心率: 123 - 卡路里: 654 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76%
Pace: 06'46" / 06'35" / 06'31" / 06'40" / 06'39" / 06'40" / 06'35" / 06'20" / 06'05" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'40") | 1000 / 1000 |
| 2 | | 06'34" (+00'29") | 1000 / 2000 |
| 3 | | 06'29" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+00'35") | 1000 / 4000 |
| 5 | | 06'39" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 |
| 7 | | 06'34" (+00'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'08" (+00'03") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
236.62 km 
asics HYPER SPEED橘 累積 :
1512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'31" | 00:19'52" |
| 4 | 06'40" | 00:26'32" |
| 5 | 06'39" | 00:33'11" |
| 6 | 06'40" | 00:39'51" |
| 7 | 06'35" | 00:46'26" |
| 8 | 06'20" | 00:52'46" |
| 9 | 06'05" | 00:58'51" |
| 10 | 06'06" | 01:04'57" |
| 10.3 | 06'09" | 01:06'37" |
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