15.2 km | 01:16:47 | 05:03/km日期: 2016-01-06 17:41 - 卡路里: 874 Cal - 總步數: 13784 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 72%
Pace: 05'31" / 05'15" / 05'06" / 05'06" / 05'06" / 05'06" / 05'07" / 05'12" / 05'06" / 05'03" / 04'57" / 04'45" / 04'45" / 04'42" / 04'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'48") | 1003 / 1003 | 173 / 104 |
| 2 | | 05'13" (+00'32") | 1004 / 2008 | 178 / 107 |
| 3 | | 05'06" (+00'25") | 1008 / 3016 | 184 / 106 |
| 4 | | 05'02" (+00'21") | 1000 / 4017 | 185 / 106 |
| 5 | | 05'06" (+00'25") | 1006 / 5024 | 186 / 105 |
| 6 | | 05'02" (+00'21") | 1002 / 6026 | 183 / 108 |
| 7 | | 05'07" (+00'26") | 1008 / 7035 | 180 / 107 |
| 8 | | 05'08" (+00'27") | 1009 / 8044 | 177 / 109 |
| 9 | | 05'03" (+00'22") | 1007 / 9052 | 177 / 111 |
| 10 | | 05'00" (+00'19") | 1007 / 10059 | 177 / 112 |
| 11 | | 04'55" (+00'14") | 1003 / 11063 | 178 / 113 |
| 12 | | 04'48" (+00'07") | 1007 / 12070 | 178 / 116 |
| 13 | | 04'41" | 1003 / 13074 | 173 / 122 |
| 14 | | 04'44" (+00'03") | 1003 / 14077 | 184 / 114 |
| 15 | | 04'56" (+00'15") | 1003 / 15080 | 175 / 115 |
| 16 | | 05'11" (+00'30") | 173 / 15253 | 168 / 114 |
趁著空氣還不錯多跑一些
用藍芽上傳,氣溫還是多5度= =
1月累積里程 :
126.63 km 
Heroes Run紀念慢跑鞋 累積 :
111.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'06" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 05'06" | 00:26'04" |
| 6 | 05'06" | 00:31'10" |
| 7 | 05'07" | 00:36'17" |
| 8 | 05'12" | 00:41'29" |
| 9 | 05'06" | 00:46'35" |
| 10 | 05'03" | 00:51'38" |
| 11 | 04'57" | 00:56'35" |
| 12 | 04'45" | 01:01'20" |
| 13 | 04'45" | 01:06'05" |
| 14 | 04'42" | 01:10'47" |
| 15 | 04'57" | 01:15'44" |
| 15.2 | 06'03" | 01:16'47" |
展開計圈分析
留言 
