10.0 km | 01:00:09 | 06:00/km日期: 2023-04-24 18:08 - 地點: 鎮高 - 天氣: 涼 - 平均心率: 126 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89%
Pace: 06'10" / 06'01" / 06'00" / 06'00" / 05'49" / 05'54" / 06'01" / 06'13" / 06'09" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'43" | 6 / 10006 |
六分速一小時，謝謝艾昀，加慶陪跑，跑完後通哥傳授祕訣😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
229.89 km 
Adidas Boston 10 螢光綠 累積 :
1970.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 06'00" | 00:24'11" |
| 5 | 05'49" | 00:30'00" |
| 6 | 05'54" | 00:35'54" |
| 7 | 06'01" | 00:41'55" |
| 8 | 06'13" | 00:48'08" |
| 9 | 06'09" | 00:54'17" |
| 10 | 05'50" | 01:00'07" |
| 10.0 | 04'53" | 01:00'09" |
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