13.0 km | 01:11:00 | 05:26/km日期: 2013-07-03 05:13 - 卡路里: 613 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'42" / 05'30" / 05'40" / 05'41" / 05'35" / 05'15" / 05'22" / 04'51" / 04'46" / 05'38" / 05'46" / 05'42" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'29") | 216 / 216 |
| 2 | | 05'49" (+01'18") | 234 / 450 |
| 3 | | 05'36" (+01'05") | 241 / 691 |
| 4 | | 05'20" (+00'49") | 233 / 925 |
| 5 | | 05'25" (+00'54") | 242 / 1168 |
| 6 | | 05'33" (+01'02") | 236 / 1404 |
| 7 | | 05'24" (+00'53") | 236 / 1641 |
| 8 | | 05'27" (+00'56") | 238 / 1880 |
| 9 | | 05'47" (+01'16") | 241 / 2121 |
| 10 | | 05'45" (+01'14") | 234 / 2356 |
| 11 | | 05'33" (+01'02") | 240 / 2596 |
| 12 | | 05'32" (+01'01") | 237 / 2834 |
| 13 | | 05'41" (+01'10") | 240 / 3074 |
| 14 | | 05'50" (+01'19") | 237 / 3311 |
| 15 | | 05'46" (+01'15") | 242 / 3553 |
| 16 | | 05'29" (+00'58") | 239 / 3793 |
| 17 | | 05'43" (+01'12") | 238 / 4032 |
| 18 | | 05'51" (+01'20") | 239 / 4271 |
| 19 | | 05'33" (+01'02") | 239 / 4511 |
| 20 | | 05'37" (+01'06") | 236 / 4748 |
| 21 | | 05'22" (+00'51") | 232 / 4981 |
| 22 | | 05'21" (+00'50") | 242 / 5223 |
| 23 | | 05'05" (+00'34") | 242 / 5465 |
| 24 | | 05'13" (+00'42") | 233 / 5698 |
| 25 | | 05'12" (+00'41") | 243 / 5942 |
| 26 | | 05'21" (+00'50") | 236 / 6179 |
| 27 | | 05'29" (+00'58") | 239 / 6419 |
| 28 | | 05'27" (+00'56") | 238 / 6657 |
| 29 | | 05'19" (+00'48") | 234 / 6891 |
| 30 | | 05'20" (+00'49") | 237 / 7129 |
| 31 | | 05'15" (+00'44") | 244 / 7373 |
| 32 | | 04'38" (+00'07") | 236 / 7610 |
| 33 | | 04'31" | 239 / 7849 |
| 34 | | 04'34" (+00'03") | 240 / 8090 |
| 35 | | 04'37" (+00'06") | 230 / 8320 |
| 36 | | 04'42" (+00'11") | 233 / 8554 |
| 37 | | 04'42" (+00'11") | 247 / 8801 |
| 38 | | 05'07" (+00'36") | 237 / 9038 |
| 39 | | 05'37" (+01'06") | 240 / 9279 |
| 40 | | 05'41" (+01'10") | 231 / 9510 |
| 41 | | 05'38" (+01'07") | 242 / 9753 |
| 42 | | 05'35" (+01'04") | 235 / 9988 |
| 43 | | 05'40" (+01'09") | 234 / 10223 |
| 44 | | 05'46" (+01'15") | 236 / 10460 |
| 45 | | 05'54" (+01'23") | 239 / 10699 |
| 46 | | 05'45" (+01'14") | 234 / 10934 |
| 47 | | 05'40" (+01'09") | 240 / 11175 |
| 48 | | 05'42" (+01'11") | 236 / 11412 |
| 49 | | 05'43" (+01'12") | 232 / 11644 |
| 50 | | 05'39" (+01'08") | 238 / 11883 |
| 51 | | 05'28" (+00'57") | 234 / 12117 |
| 52 | | 05'25" (+00'54") | 233 / 12351 |
| 53 | | 05'24" (+00'53") | 237 / 12588 |
| 54 | | 05'22" (+00'51") | 232 / 12821 |
7月累積里程 : 344.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'41" | 00:22'33" |
| 5 | 05'35" | 00:28'08" |
| 6 | 05'15" | 00:33'23" |
| 7 | 05'22" | 00:38'45" |
| 8 | 04'51" | 00:43'36" |
| 9 | 04'46" | 00:48'22" |
| 10 | 05'38" | 00:54'00" |
| 11 | 05'46" | 00:59'46" |
| 12 | 05'42" | 01:05'28" |
| 13 | 05'22" | 01:10'50" |
| 13.0 | 04'41" | 01:11'00" |
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