29.3 km | 02:48:48 | 05:45/km日期: 2023-04-23 05:00 - 總爬升: 185 m - 平均心率: 143 - 卡路里: 1800 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 94%
Pace: 05'57" / 05'16" / 05'03" / 05'01" / 04'54" / 04'50" / 04'51" / 05'03" / 04'59" / 04'51" / 05'14" / 06'10" / 06'06" / 06'17" / 05'47" / 07'20" / 06'15" / 06'13" / 06'01" / 05'35" / 05'24" / 05'54" / 08'13" / 06'31" / 06'28" / 10'59" / 05'54" / 05'38" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 10026 / 10026 |
| 2 | | 06'00" (+00'56") | 12169 / 22196 |
| 3 | | 06'17" (+01'13") | 7074 / 29271 |
| 4 | | 05'06" (+00'02") | 57 / 29329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
341.30 km 
BROOKS Hyperion Tempo 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'16" | 00:11'13" |
| 3 | 05'03" | 00:16'16" |
| 4 | 05'01" | 00:21'17" |
| 5 | 04'54" | 00:26'11" |
| 6 | 04'50" | 00:31'01" |
| 7 | 04'51" | 00:35'52" |
| 8 | 05'03" | 00:40'55" |
| 9 | 04'59" | 00:45'54" |
| 10 | 04'51" | 00:50'45" |
| 11 | 05'14" | 00:55'59" |
| 12 | 06'10" | 01:02'09" |
| 13 | 06'06" | 01:08'15" |
| 14 | 06'17" | 01:14'32" |
| 15 | 05'47" | 01:20'19" |
| 16 | 07'20" | 01:27'39" |
| 17 | 06'15" | 01:33'54" |
| 18 | 06'13" | 01:40'07" |
| 19 | 06'01" | 01:46'08" |
| 20 | 05'35" | 01:51'43" |
| 21 | 05'24" | 01:57'07" |
| 22 | 05'54" | 02:03'01" |
| 23 | 08'13" | 02:11'14" |
| 24 | 06'31" | 02:17'45" |
| 25 | 06'28" | 02:24'13" |
| 26 | 10'59" | 02:35'12" |
| 27 | 05'54" | 02:41'06" |
| 28 | 05'38" | 02:46'44" |
| 29 | 05'23" | 02:52'07" |
| 29.3 | 05'16" | 02:53'51" |
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