42.3 km | 06:45:24 | 09:35/km日期: 2023-04-30 05:40 - 總爬升: 578 m - 卡路里: 2398 Cal - 溫度: 24°C - 濕度: 98%
Pace: 07'39" / 08'35" / 08'21" / 07'01" / 07'04" / 06'55" / 07'23" / 11'12" / 06'36" / 06'46" / 06'52" / 07'45" / 08'39" / 09'12" / 09'03" / 08'57" / 09'49" / 10'37" / 11'04" / 12'07" / 12'36" / 12'59" / 09'21" / 08'08" / 07'53" / 08'21" / 07'37" / 08'36" / 07'41" / 08'21" / 08'07" / 09'54" / 09'02" / 10'24" / 12'50" / 12'29" / 14'00" / 12'50" / 13'54" / 13'27" / 09'03" / 07'53" / 28'51" /
4月累積里程 : 62.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'35" | 00:16'14" |
| 3 | 08'21" | 00:24'35" |
| 4 | 07'01" | 00:31'36" |
| 5 | 07'04" | 00:38'40" |
| 6 | 06'55" | 00:45'35" |
| 7 | 07'23" | 00:52'58" |
| 8 | 11'12" | 01:04'10" |
| 9 | 06'36" | 01:10'46" |
| 10 | 06'46" | 01:17'32" |
| 11 | 06'52" | 01:24'24" |
| 12 | 07'45" | 01:32'09" |
| 13 | 08'39" | 01:40'48" |
| 14 | 09'12" | 01:50'00" |
| 15 | 09'03" | 01:59'03" |
| 16 | 08'57" | 02:08'00" |
| 17 | 09'49" | 02:17'49" |
| 18 | 10'37" | 02:28'26" |
| 19 | 11'04" | 02:39'30" |
| 20 | 12'07" | 02:51'37" |
| 21 | 12'36" | 03:04'13" |
| 22 | 12'59" | 03:17'12" |
| 23 | 09'21" | 03:26'33" |
| 24 | 08'08" | 03:34'41" |
| 25 | 07'53" | 03:42'34" |
| 26 | 08'21" | 03:50'55" |
| 27 | 07'37" | 03:58'32" |
| 28 | 08'36" | 04:07'08" |
| 29 | 07'41" | 04:14'49" |
| 30 | 08'21" | 04:23'10" |
| 31 | 08'07" | 04:31'17" |
| 32 | 09'54" | 04:41'11" |
| 33 | 09'02" | 04:50'13" |
| 34 | 10'24" | 05:00'37" |
| 35 | 12'50" | 05:13'27" |
| 36 | 12'29" | 05:25'56" |
| 37 | 14'00" | 05:39'56" |
| 38 | 12'50" | 05:52'46" |
| 39 | 13'54" | 06:06'40" |
| 40 | 13'27" | 06:20'07" |
| 41 | 09'03" | 06:29'10" |
| 42 | 07'53" | 06:37'03" |
| 42.3 | 24'49" | 06:45'25" |
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