11.0 km | 01:00:16 | 05:27/km日期: 2016-01-06 15:31 - 地點: 三坑自行車道 - 天氣: 細細雨絲 - 卡路里: 626 Cal - 總步數: 11276 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 98%
Pace: 05'21" / 05'49" / 05'21" / 05'25" / 05'25" / 05'29" / 05'28" / 05'38" / 05'24" / 05'18" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'05") | 1008 / 1008 | 180 / 103 |
| 2 | | 05'43" (+00'27") | 1008 / 2017 | 173 / 101 |
| 3 | | 05'19" (+00'03") | 1004 / 3021 | 189 / 99 |
| 4 | | 05'26" (+00'10") | 1008 / 4030 | 188 / 97 |
| 5 | | 05'19" (+00'03") | 1004 / 5035 | 189 / 99 |
| 6 | | 05'28" (+00'12") | 1001 / 6037 | 188 / 96 |
| 7 | | 05'27" (+00'11") | 1000 / 7038 | 190 / 96 |
| 8 | | 05'39" (+00'23") | 1006 / 8044 | 188 / 93 |
| 9 | | 05'21" (+00'05") | 1004 / 9049 | 190 / 97 |
| 10 | | 05'16" | 1004 / 10054 | 192 / 98 |
| 11 | | 05'23" (+00'07") | 1005 / 11060 | 189 / 98 |
1月累積里程 :
221.45 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1826.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'49" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'25" | 00:27'21" |
| 6 | 05'29" | 00:32'50" |
| 7 | 05'28" | 00:38'18" |
| 8 | 05'38" | 00:43'56" |
| 9 | 05'24" | 00:49'20" |
| 10 | 05'18" | 00:54'38" |
| 11 | 05'25" | 01:00'03" |
| 11.0 | 05'27" | 01:00'16" |
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