|  全馬 | 04:27:35 | 06:20/km | 第72馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:27:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+00'45") | 00:54'31" | | 00:26'53" | | 00:37'43" (+10'50") | 01:09'14" (+14'43") | | 00:31'31" (+04'38") | | 00:29'12" (+02'19") | 01:00'18" (+05'47") | | 00:31'06" (+04'13") | | 00:33'15" (+06'22") | 01:07'10" (+12'39") | | 00:33'55" (+07'02") | |
日期: 2023-04-23 06:00 - 總爬升: 209 m - 平均心率: 153 - 卡路里: 2622 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'22") | 1000 / 1000 | | 2 | | 04'57" | 1000 / 2000 | | 3 | | 05'07" (+00'10") | 1000 / 3000 | | 4 | | 05'30" (+00'33") | 1000 / 4000 | | 5 | | 05'42" (+00'45") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 | | 7 | | 05'08" (+00'11") | 1000 / 7000 | | 8 | | 05'18" (+00'21") | 1000 / 8000 | | 9 | | 06'01" (+01'04") | 1000 / 9000 | | 10 | | 05'15" (+00'18") | 1000 / 10000 | | 11 | | 15'36" (+10'39") | 1000 / 11000 | | 12 | | 05'12" (+00'15") | 1000 / 12000 | | 13 | | 05'44" (+00'47") | 1000 / 13000 | | 14 | | 05'33" (+00'36") | 1000 / 14000 | | 15 | | 05'35" (+00'38") | 1000 / 15000 | | 16 | | 09'18" (+04'21") | 1000 / 16000 | | 17 | | 05'20" (+00'23") | 1000 / 17000 | | 18 | | 05'26" (+00'29") | 1000 / 18000 | | 19 | | 05'54" (+00'57") | 1000 / 19000 | | 20 | | 05'30" (+00'33") | 1000 / 20000 | | 21 | | 06'02" (+01'05") | 1000 / 21000 | | 22 | | 05'48" (+00'51") | 1000 / 22000 | | 23 | | 05'22" (+00'25") | 1000 / 23000 | | 24 | | 06'05" (+01'08") | 1000 / 24000 | | 25 | | 05'53" (+00'56") | 1000 / 25000 | | 26 | | 06'58" (+02'01") | 1000 / 26000 | | 27 | | 05'37" (+00'40") | 1000 / 27000 | | 28 | | 06'19" (+01'22") | 1000 / 28000 | | 29 | | 06'21" (+01'24") | 1000 / 29000 | | 30 | | 05'48" (+00'51") | 1000 / 30000 | | 31 | | 06'35" (+01'38") | 1000 / 31000 | | 32 | | 06'44" (+01'47") | 1000 / 32000 | | 33 | | 06'25" (+01'28") | 1000 / 33000 | | 34 | | 07'11" (+02'14") | 1000 / 34000 | | 35 | | 06'18" (+01'21") | 1000 / 35000 | | 36 | | 10'32" (+05'35") | 1000 / 36000 | | 37 | | 06'42" (+01'45") | 1000 / 37000 | | 38 | | 06'01" (+01'04") | 1000 / 38000 | | 39 | | 05'15" (+00'18") | 1000 / 39000 | | 40 | | 05'22" (+00'25") | 1000 / 40000 | | 41 | | 07'52" (+02'55") | 1000 / 41000 | | 42 | | 05'12" (+00'15") | 1000 / 42000 | | 43 | | 05'28" (+00'31") | 599 / 42599 |
賽前宣言: 順利完賽! 賽後評分: 補給超豐盛👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 352.64 km  Nike next% orange 10.5 累積 : 412.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 04'57" | 00:11'16" | | 3 | 05'08" | 00:16'24" | | 4 | 05'31" | 00:21'55" | | 5 | 05'43" | 00:27'38" | | 6 | 05'10" | 00:32'48" | | 7 | 05'08" | 00:37'56" | | 8 | 05'18" | 00:43'14" | | 9 | 06'01" | 00:49'15" | | 10 | 05'16" | 00:54'31" | | 11 | 15'36" | 01:10'07" | | 12 | 05'13" | 01:15'20" | | 13 | 05'45" | 01:21'05" | | 14 | 05'33" | 01:26'38" | | 15 | 05'36" | 01:32'14" | | 16 | 09'18" | 01:41'32" | | 17 | 05'21" | 01:46'53" | | 18 | 05'27" | 01:52'20" | | 19 | 05'54" | 01:58'14" | | 20 | 05'31" | 02:03'45" | | 21 | 06'02" | 02:09'47" | | 22 | 05'49" | 02:15'36" | | 23 | 05'22" | 02:20'58" | | 24 | 06'06" | 02:27'04" | | 25 | 05'53" | 02:32'57" | | 26 | 06'59" | 02:39'56" | | 27 | 05'37" | 02:45'33" | | 28 | 06'20" | 02:51'53" | | 29 | 06'21" | 02:58'14" | | 30 | 05'49" | 03:04'03" | | 31 | 06'36" | 03:10'39" | | 32 | 06'44" | 03:17'23" | | 33 | 06'25" | 03:23'48" | | 34 | 07'12" | 03:31'00" | | 35 | 06'18" | 03:37'18" | | 36 | 10'33" | 03:47'51" | | 37 | 06'43" | 03:54'34" | | 38 | 06'01" | 04:00'35" | | 39 | 05'15" | 04:05'50" | | 40 | 05'23" | 04:11'13" | | 41 | 07'53" | 04:19'06" | | 42 | 05'12" | 04:24'18" | | 42.6 | 05'28" | 04:27'35" |
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