10.0 km | 00:55:00 | 05:28/km日期: 2016-01-05 18:02 - 卡路里: 837 Cal - 溫度: 18°C - 濕度: 100%
Pace: 06'07" / 05'29" / 05'42" / 05'21" / 05'16" / 04'48" / 05'37" / 05'21" / 05'11" / 05'00" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'19") | 1010 / 1010 |
| 2 | | 05'30" (+00'43") | 1007 / 2018 |
| 3 | | 05'39" (+00'52") | 1008 / 3027 |
| 4 | | 05'21" (+00'34") | 997 / 4025 |
| 5 | | 05'15" (+00'28") | 1014 / 5039 |
| 6 | | 04'47" | 1000 / 6039 |
| 7 | | 05'38" (+00'51") | 1013 / 7053 |
| 8 | | 05'19" (+00'32") | 1009 / 8062 |
| 9 | | 05'11" (+00'24") | 1012 / 9074 |
| 10 | | 05'01" (+00'14") | 998 / 10073 |
1月累積里程 : 143.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'29" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'21" | 00:22'39" |
| 5 | 05'16" | 00:27'55" |
| 6 | 04'48" | 00:32'43" |
| 7 | 05'37" | 00:38'20" |
| 8 | 05'21" | 00:43'41" |
| 9 | 05'11" | 00:48'52" |
| 10 | 05'00" | 00:53'52" |
| 10.0 | 28'20" | 00:55'00" |
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