|  全馬 | 05:04:17 | 07:12/km | 第6馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 05:04:17 | | 總名次 | 1241 / 2423 | | 分組名次 | 469 / 834 | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" | 00:59'47" | | 00:34'09" (+08'31") | | 00:38'12" (+12'34") | 01:14'38" (+14'51") | | 00:36'26" (+10'48") | | 00:37'34" (+11'56") | 01:17'39" (+17'52") | | 00:40'05" (+14'27") | | 00:39'13" (+13'35") | 01:15'06" (+15'19") | | 00:35'53" (+10'15") | |
日期: 2016-01-10 06:31 - 總爬升: 271 m - 地點: 高樹國中 - 天氣: 晴～熱 - 平均心率: 146 - 卡路里: 3800 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'02") | 1000 / 1000 | | 2 | | 04'52" | 1000 / 2000 | | 3 | | 05'07" (+00'15") | 1000 / 3000 | | 4 | | 05'16" (+00'24") | 1000 / 4000 | | 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'40") | 1000 / 6000 | | 7 | | 06'34" (+01'42") | 1000 / 7000 | | 8 | | 06'02" (+01'10") | 1000 / 8000 | | 9 | | 09'21" (+04'29") | 1000 / 9000 | | 10 | | 06'37" (+01'45") | 1000 / 10000 | | 11 | | 06'21" (+01'29") | 1000 / 11000 | | 12 | | 08'17" (+03'25") | 1000 / 12000 | | 13 | | 06'51" (+01'59") | 1000 / 13000 | | 14 | | 07'05" (+02'13") | 1000 / 14000 | | 15 | | 09'35" (+04'43") | 1000 / 15000 | | 16 | | 06'42" (+01'50") | 1000 / 16000 | | 17 | | 07'53" (+03'01") | 1000 / 17000 | | 18 | | 06'30" (+01'38") | 1000 / 18000 | | 19 | | 08'57" (+04'05") | 1000 / 19000 | | 20 | | 06'23" (+01'31") | 1000 / 20000 | | 21 | | 07'24" (+02'32") | 1000 / 21000 | | 22 | | 06'38" (+01'46") | 1000 / 22000 | | 23 | | 09'15" (+04'23") | 1000 / 23000 | | 24 | | 06'59" (+02'07") | 1000 / 24000 | | 25 | | 07'15" (+02'23") | 1000 / 25000 | | 26 | | 10'24" (+05'32") | 1000 / 26000 | | 27 | | 06'55" (+02'03") | 1000 / 27000 | | 28 | | 07'51" (+02'59") | 1000 / 28000 | | 29 | | 07'52" (+03'00") | 1000 / 29000 | | 30 | | 07'01" (+02'09") | 1000 / 30000 | | 31 | | 09'17" (+04'25") | 1000 / 31000 | | 32 | | 07'20" (+02'28") | 1000 / 32000 | | 33 | | 06'44" (+01'52") | 1000 / 33000 | | 34 | | 08'55" (+04'03") | 1000 / 34000 | | 35 | | 06'54" (+02'02") | 1000 / 35000 | | 36 | | 08'02" (+03'10") | 1000 / 36000 | | 37 | | 06'39" (+01'47") | 1000 / 37000 | | 38 | | 06'45" (+01'53") | 1000 / 38000 | | 39 | | 07'41" (+02'49") | 1000 / 39000 | | 40 | | 06'43" (+01'51") | 1000 / 40000 | | 41 | | 07'39" (+02'47") | 1000 / 41000 | | 42 | | 06'43" (+01'51") | 1000 / 42000 | | 43 | | 10'11" (+05'19") | 496 / 42496 |
 屏東菲力  第6馬～總於感受舉步維艱的痛苦😰5K後右腳底開始劇痛⋯7k膝蓋😭我心想完了應該無法完賽，只能減速慢慢跑了😲到救護站噴了肌樂😝順便問有沒有普拿疼，還真的有，要3顆就10k呑一顆😁這場是我跑過最熱情🎉補給也最多的，有關東煮、維士比～吃的很爽😜還肚子痛😂真的是一跑全身痛～看來要好好休息💪進場保養了🛠 賽前宣言: 老婆陪我13k--第 6馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 189.07 km  ASICS TARTHERZEAL 累積 : 2370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'53" | 00:09'47" | | 3 | 05'07" | 00:14'54" | | 4 | 05'17" | 00:20'11" | | 5 | 05'27" | 00:25'38" | | 6 | 05'32" | 00:31'10" | | 7 | 06'35" | 00:37'45" | | 8 | 06'02" | 00:43'47" | | 9 | 09'22" | 00:53'09" | | 10 | 06'38" | 00:59'47" | | 11 | 06'21" | 01:06'08" | | 12 | 08'17" | 01:14'25" | | 13 | 06'52" | 01:21'17" | | 14 | 07'05" | 01:28'22" | | 15 | 09'37" | 01:37'59" | | 16 | 06'41" | 01:44'40" | | 17 | 07'53" | 01:52'33" | | 18 | 06'31" | 01:59'04" | | 19 | 08'58" | 02:08'02" | | 20 | 06'23" | 02:14'25" | | 21 | 07'25" | 02:21'50" | | 22 | 06'39" | 02:28'29" | | 23 | 09'15" | 02:37'44" | | 24 | 06'59" | 02:44'43" | | 25 | 07'16" | 02:51'59" | | 26 | 10'25" | 03:02'24" | | 27 | 06'55" | 03:09'19" | | 28 | 07'51" | 03:17'10" | | 29 | 07'53" | 03:25'03" | | 30 | 07'01" | 03:32'04" | | 31 | 09'17" | 03:41'21" | | 32 | 07'21" | 03:48'42" | | 33 | 06'45" | 03:55'27" | | 34 | 08'55" | 04:04'22" | | 35 | 06'55" | 04:11'17" | | 36 | 08'02" | 04:19'19" | | 37 | 06'40" | 04:25'59" | | 38 | 06'46" | 04:32'45" | | 39 | 07'41" | 04:40'26" | | 40 | 06'44" | 04:47'10" | | 41 | 07'39" | 04:54'49" | | 42 | 06'44" | 05:01'33" | | 42.5 | 10'11" | 05:06'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
