7.0 km | 00:57:38 | 08:11/km日期: 2023-04-27 18:22 - 平均心率: 143 - 卡路里: 452 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64%
Pace: 07'17" / 07'57" / 10'11" / 08'17" / 08'14" / 08'12" / 08'05" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 400 / 400 |
| 2 | | 06'18" (+00'09") | 800 / 1200 |
| 3 | | 26'26" (+20'17") | 75 / 1275 |
| 4 | | 06'20" (+00'11") | 800 / 2075 |
| 5 | | 59'39" (+53'30") | 33 / 2109 |
| 6 | | 06'34" (+00'25") | 800 / 2909 |
| 7 | | 01:39'03" (+32'54") | 20 / 2929 |
| 8 | | 06'25" (+00'16") | 800 / 3729 |
| 9 | | 01:45'59" (+39'50") | 18 / 3748 |
| 10 | | 06'36" (+00'27") | 800 / 4548 |
| 11 | | 01:07'47" (+01'38") | 29 / 4577 |
| 12 | | 06'09" | 800 / 5377 |
| 13 | | 01:48'02" (+41'53") | 18 / 5396 |
| 14 | | 06'20" (+00'11") | 800 / 6196 |
| 15 | | 01:23'57" (+17'48") | 23 / 6220 |
| 16 | | 06'13" (+00'04") | 800 / 7020 |
| 17 | | 26'25" (+20'16") | 10 / 7030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 17.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'57" | 00:15'14" |
| 3 | 10'11" | 00:25'25" |
| 4 | 08'17" | 00:33'42" |
| 5 | 08'14" | 00:41'56" |
| 6 | 08'12" | 00:50'08" |
| 7 | 08'05" | 00:58'13" |
| 7.0 | 15'43" | 00:58'42" |
展開計圈分析
留言 
