30.0 km | 02:14:45 | 04:29/km日期: 2016-01-07 18:20 - 總爬升: 275 m - 卡路里: 1220 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'31" / 04'18" / 04'27" / 04'31" / 04'26" / 04'32" / 04'32" / 04'30" / 04'35" / 04'33" / 04'21" / 04'32" / 04'24" / 04'30" / 04'29" / 04'26" / 04'34" / 04'35" / 04'41" / 04'33" / 04'25" / 04'42" / 04'27" / 04'27" / 04'25" / 04'35" / 04'47" / 04'38" / 04'31" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'11") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'27" (+00'10") | 1000 / 3000 |
| 4 | | 04'30" (+00'13") | 1000 / 4000 |
| 5 | | 04'26" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'29" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'18") | 1000 / 9000 |
| 10 | | 04'33" (+00'16") | 1000 / 10000 |
| 11 | | 04'20" (+00'03") | 1000 / 11000 |
| 12 | | 04'31" (+00'14") | 1000 / 12000 |
| 13 | | 04'24" (+00'07") | 1000 / 13000 |
| 14 | | 04'29" (+00'12") | 1000 / 14000 |
| 15 | | 04'28" (+00'11") | 1000 / 15000 |
| 16 | | 04'26" (+00'09") | 1000 / 16000 |
| 17 | | 04'33" (+00'16") | 1000 / 17000 |
| 18 | | 04'34" (+00'17") | 1000 / 18000 |
| 19 | | 04'27" (+00'10") | 1000 / 19000 |
| 20 | | 04'32" (+00'15") | 1000 / 20000 |
| 21 | | 04'24" (+00'07") | 1000 / 21000 |
| 22 | | 04'26" (+00'09") | 1000 / 22000 |
| 23 | | 04'27" (+00'10") | 1000 / 23000 |
| 24 | | 04'26" (+00'09") | 1000 / 24000 |
| 25 | | 04'25" (+00'08") | 1000 / 25000 |
| 26 | | 04'35" (+00'18") | 1000 / 26000 |
| 27 | | 04'24" (+00'07") | 1000 / 27000 |
| 28 | | 04'37" (+00'20") | 1000 / 28000 |
| 29 | | 04'30" (+00'13") | 1000 / 29000 |
| 30 | | 04'39" (+00'22") | 1000 / 30000 |
| 31 | | 04'56" (+00'39") | 15 / 30015 |
1月累積里程 : 195.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'18" | 00:08'49" |
| 3 | 04'27" | 00:13'16" |
| 4 | 04'31" | 00:17'47" |
| 5 | 04'26" | 00:22'13" |
| 6 | 04'32" | 00:26'45" |
| 7 | 04'32" | 00:31'17" |
| 8 | 04'30" | 00:35'47" |
| 9 | 04'35" | 00:40'22" |
| 10 | 04'33" | 00:44'55" |
| 11 | 04'21" | 00:49'16" |
| 12 | 04'32" | 00:53'48" |
| 13 | 04'24" | 00:58'12" |
| 14 | 04'30" | 01:02'42" |
| 15 | 04'29" | 01:07'11" |
| 16 | 04'26" | 01:11'37" |
| 17 | 04'34" | 01:16'11" |
| 18 | 04'35" | 01:20'46" |
| 19 | 04'41" | 01:25'27" |
| 20 | 04'33" | 01:30'00" |
| 21 | 04'25" | 01:34'25" |
| 22 | 04'42" | 01:39'07" |
| 23 | 04'27" | 01:43'34" |
| 24 | 04'27" | 01:48'01" |
| 25 | 04'25" | 01:52'26" |
| 26 | 04'35" | 01:57'01" |
| 27 | 04'47" | 02:01'48" |
| 28 | 04'38" | 02:06'26" |
| 29 | 04'31" | 02:10'57" |
| 30 | 04'39" | 02:15'36" |
| 30.0 | 05'20" | 02:15'41" |
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