12.1 km | 00:55:39 | 04:35/km日期: 2016-01-05 19:40 - 卡路里: 700 Cal - 總步數: 10926 - 平均步頻: 196 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 93%
Pace: 04'39" / 04'29" / 04'30" / 04'33" / 04'34" / 04'41" / 04'39" / 04'37" / 04'41" / 04'39" / 04'36" / 04'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'11") | 1003 / 1003 | 186 / 115 |
| 2 | | 04'27" (+00'01") | 1007 / 2011 | 195 / 114 |
| 3 | | 04'28" (+00'02") | 1004 / 3015 | 197 / 112 |
| 4 | | 04'33" (+00'07") | 1009 / 4025 | 198 / 110 |
| 5 | | 04'31" (+00'05") | 1009 / 5034 | 197 / 111 |
| 6 | | 04'36" (+00'10") | 1003 / 6037 | 198 / 109 |
| 7 | | 04'38" (+00'12") | 1002 / 7040 | 197 / 109 |
| 8 | | 04'38" (+00'12") | 1003 / 8044 | 197 / 108 |
| 9 | | 04'37" (+00'11") | 1001 / 9046 | 198 / 109 |
| 10 | | 04'39" (+00'13") | 1008 / 10054 | 197 / 108 |
| 11 | | 04'33" (+00'07") | 1009 / 11064 | 196 / 111 |
| 12 | | 04'26" | 1009 / 12073 | 195 / 114 |
| 13 | | 04'05" | 117 / 12191 | 190 / 128 |
鰲峰山半馬跑完…
有點小鐵腿…
今天實在跑不太動…
勉強撐完訓練…
真的平常坡跑太少…
肌力不足…
1月累積里程 :
201.83 km 
New Balance M884GY2 累積 :
241.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'30" | 00:13'38" |
| 4 | 04'33" | 00:18'11" |
| 5 | 04'34" | 00:22'45" |
| 6 | 04'41" | 00:27'26" |
| 7 | 04'39" | 00:32'05" |
| 8 | 04'37" | 00:36'42" |
| 9 | 04'41" | 00:41'23" |
| 10 | 04'39" | 00:46'02" |
| 11 | 04'36" | 00:50'38" |
| 12 | 04'29" | 00:55'07" |
| 12.1 | 04'31" | 00:55'39" |
展開計圈分析
留言 
