16.6 km | 03:03:43 | 11:05/km日期: 2016-01-03 07:02 - 總爬升: 355 m - 地點: 跑汐碇路 - 天氣: 上山下雨 - 卡路里: 1121 Cal - 溫度: 17°C - 濕度: 97%
Pace: 13'57" / 12'04" / 10'14" / 10'29" / 11'54" / 10'25" / 10'29" / 09'22" / 18'30" / 11'49" / 08'45" / 08'58" / 08'39" / 08'51" / 11'02" / 12'24" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'51" (+05'09") | 996 / 996 |
2 | | 12'06" (+03'24") | 992 / 1989 |
3 | | 10'11" (+01'29") | 1009 / 2999 |
4 | | 10'32" (+01'50") | 1004 / 4004 |
5 | | 11'55" (+03'13") | 997 / 5001 |
6 | | 10'23" (+01'41") | 1003 / 6004 |
7 | | 10'25" (+01'43") | 1004 / 7009 |
8 | | 09'24" (+00'42") | 996 / 8005 |
9 | | 18'25" (+09'43") | 1009 / 9015 |
10 | | 11'44" (+03'02") | 997 / 10013 |
11 | | 08'45" (+00'03") | 998 / 11011 |
12 | | 08'58" (+00'16") | 1005 / 12016 |
13 | | 08'42" | 1003 / 13020 |
14 | | 08'42" | 1010 / 14030 |
15 | | 11'16" (+02'34") | 1002 / 15033 |
16 | | 12'19" (+03'37") | 988 / 16022 |
17 | | 10'23" (+01'41") | 550 / 16572 |
新北市葉晉標
新北市葉晉標