10.4 km | 00:55:49 | 05:21/km日期: 2015-12-23 16:47 - 卡路里: 560 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'26" / 05'20" / 05'21" / 05'17" / 05'21" / 05'17" / 05'16" / 05'21" / 05'33" / 05'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'12") | 420 / 10420 |
12月累積里程 : 155.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'21" | 00:26'45" |
| 6 | 05'17" | 00:32'02" |
| 7 | 05'16" | 00:37'18" |
| 8 | 05'21" | 00:42'39" |
| 9 | 05'33" | 00:48'12" |
| 10 | 05'19" | 00:53'31" |
| 10.4 | 05'30" | 00:55'50" |
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