15.1 km | 01:28:32 | 05:52/km日期: 2023-04-23 15:49 - 總爬升: 401 m - 平均心率: 156 - 卡路里: 894 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 06'43" / 05'33" / 05'15" / 05'34" / 06'31" / 04'53" / 05'11" / 06'10" / 07'25" / 05'05" / 05'27" / 07'01" / 06'51" / 05'09" / 05'26" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'40") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'40") | 1000 / 4000 |
| 5 | | 06'30" (+01'37") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+01'17") | 1000 / 8000 |
| 9 | | 07'24" (+02'31") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'33") | 1000 / 11000 |
| 12 | | 06'57" (+02'04") | 1000 / 12000 |
| 13 | | 06'50" (+01'57") | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 05'25" (+00'32") | 1000 / 15000 |
| 16 | | 05'56" (+01'03") | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
167.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'33" | 00:12'16" |
| 3 | 05'15" | 00:17'31" |
| 4 | 05'34" | 00:23'05" |
| 5 | 06'31" | 00:29'36" |
| 6 | 04'53" | 00:34'29" |
| 7 | 05'11" | 00:39'40" |
| 8 | 06'10" | 00:45'50" |
| 9 | 07'25" | 00:53'15" |
| 10 | 05'05" | 00:58'20" |
| 11 | 05'27" | 01:03'47" |
| 12 | 07'01" | 01:10'48" |
| 13 | 06'51" | 01:17'39" |
| 14 | 05'09" | 01:22'48" |
| 15 | 05'26" | 01:28'14" |
| 15.1 | 05'52" | 01:28'36" |
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