11.2 km | 01:00:53 | 05:25/km日期: 2023-04-23 05:48 - 平均心率: 141 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 05'35" / 05'32" / 06'09" / 05'30" / 05'28" / 05'38" / 05'23" / 05'13" / 05'13" / 05'16" / 04'51" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+01'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'27" (+00'37") | 1000 / 5000 |
| 6 | | 05'37" (+00'47") | 1000 / 6000 |
| 7 | | 05'23" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'08" (+00'18") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
207.45 km 
HOKA CLIFTON 8 累積 :
97.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 06'09" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'28" | 00:28'14" |
| 6 | 05'38" | 00:33'52" |
| 7 | 05'23" | 00:39'15" |
| 8 | 05'13" | 00:44'28" |
| 9 | 05'13" | 00:49'41" |
| 10 | 05'16" | 00:54'57" |
| 11 | 04'51" | 00:59'48" |
| 11.2 | 05'05" | 01:00'53" |
展開計圈分析
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