18.0 km | 01:52:13 | 06:13/km日期: 2023-04-23 06:54 - 總爬升: 469 m - 平均心率: 137 - 卡路里: 995 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 86%
Pace: 08'08" / 07'57" / 04'53" / 04'46" / 05'55" / 07'25" / 09'22" / 08'11" / 07'44" / 04'53" / 04'46" / 07'02" / 04'46" / 06'02" / 12'05" / 07'09" / 04'56" / 05'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'44") | 1000 / 1000 |
| 2 | | 07'57" (+03'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+01'09") | 1000 / 5000 |
| 6 | | 07'24" (+02'39") | 1000 / 6000 |
| 7 | | 07'48" (+03'03") | 1000 / 7000 |
| 8 | | 08'11" (+03'26") | 1000 / 8000 |
| 9 | | 07'43" (+02'58") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 06'01" (+01'16") | 1000 / 14000 |
| 15 | | 07'17" (+02'32") | 1000 / 15000 |
| 16 | | 07'09" (+02'24") | 1000 / 16000 |
| 17 | | 04'55" (+00'10") | 1000 / 17000 |
| 18 | | 05'21" (+00'36") | 1000 / 18000 |
| 19 | | 04'01" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 233.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'57" | 00:16'05" |
| 3 | 04'53" | 00:20'58" |
| 4 | 04'46" | 00:25'44" |
| 5 | 05'55" | 00:31'39" |
| 6 | 07'25" | 00:39'04" |
| 7 | 09'22" | 00:48'26" |
| 8 | 08'11" | 00:56'37" |
| 9 | 07'44" | 01:04'21" |
| 10 | 04'53" | 01:09'14" |
| 11 | 04'46" | 01:14'00" |
| 12 | 07'02" | 01:21'02" |
| 13 | 04'46" | 01:25'48" |
| 14 | 06'02" | 01:31'50" |
| 15 | 12'05" | 01:43'55" |
| 16 | 07'09" | 01:51'04" |
| 17 | 04'56" | 01:56'00" |
| 18 | 05'21" | 02:01'21" |
| 18.0 | 06'09" | 02:01'24" |
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