| 賽前宣言: 加油 賽後評分: 補給豐富! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 371.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'43" | 00:12'04" | | 3 | 05'47" | 00:17'51" | | 4 | 05'54" | 00:23'45" | | 5 | 06'03" | 00:29'48" | | 6 | 05'52" | 00:35'40" | | 7 | 05'56" | 00:41'36" | | 8 | 06'15" | 00:47'51" | | 9 | 08'04" | 00:55'55" | | 10 | 06'08" | 01:02'03" | | 11 | 07'53" | 01:09'56" | | 12 | 05'52" | 01:15'48" | | 13 | 05'52" | 01:21'40" | | 14 | 05'51" | 01:27'31" | | 15 | 05'55" | 01:33'26" | | 16 | 07'38" | 01:41'04" | | 17 | 05'42" | 01:46'46" | | 18 | 06'02" | 01:52'48" | | 19 | 07'41" | 02:00'29" | | 20 | 06'03" | 02:06'32" | | 21 | 06'20" | 02:12'52" | | 22 | 05'58" | 02:18'50" | | 23 | 05'55" | 02:24'45" | | 24 | 06'01" | 02:30'46" | | 25 | 06'50" | 02:37'36" | | 26 | 06'17" | 02:43'53" | | 27 | 06'00" | 02:49'53" | | 28 | 06'00" | 02:55'53" | | 29 | 07'16" | 03:03'09" | | 30 | 06'17" | 03:09'26" | | 31 | 07'14" | 03:16'40" | | 32 | 06'09" | 03:22'49" | | 33 | 06'02" | 03:28'51" | | 34 | 07'23" | 03:36'14" | | 35 | 05'54" | 03:42'08" | | 36 | 09'50" | 03:51'58" | | 37 | 06'03" | 03:58'01" | | 38 | 06'24" | 04:04'25" | | 39 | 05'42" | 04:10'07" | | 40 | 06'08" | 04:16'15" | | 41 | 08'40" | 04:24'55" | | 42 | 07'19" | 04:32'14" | | 42.5 | 07'32" | 04:36'03" |
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