13.0 km | 01:19:59 | 06:08/km日期: 2023-04-22 15:59 - 平均心率: 148 - 卡路里: 893 Cal - 平均步頻: 168
Pace: 08'05" / 05'38" / 05'40" / 05'47" / 05'48" / 05'47" / 05'49" / 05'48" / 05'53" / 05'53" / 06'00" / 07'58" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'26") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 07'58" (+02'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'10") | 1000 / 13000 |
| 14 | | 04'47" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 305.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'38" | 00:13'43" |
| 3 | 05'40" | 00:19'23" |
| 4 | 05'47" | 00:25'10" |
| 5 | 05'48" | 00:30'58" |
| 6 | 05'47" | 00:36'45" |
| 7 | 05'49" | 00:42'34" |
| 8 | 05'48" | 00:48'22" |
| 9 | 05'53" | 00:54'15" |
| 10 | 05'53" | 01:00'08" |
| 11 | 06'00" | 01:06'08" |
| 12 | 07'58" | 01:14'06" |
| 13 | 05'49" | 01:19'55" |
| 13.0 | 05'32" | 01:20'00" |
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