| 潭雅神自行車道樹蔭遮蔽超棒的。\\\\n但後段中科路、經貿五路，太陽好熱情，被曬到好熱🫠🫠🥵\\\\n一路跟4:30列車，吃到飽、喝到飽⋯補給太豐富了。龍蝦、鮑魚、烏魚子、牛肉、豬排、雞肉、花枝丸、香腸、啤酒、蛋糕、山豬肉。跑不動。哈🤣🤣 賽後評分: 補給太豐盛了、賽道綠化很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 259.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'14" | 00:12'33" | | 3 | 05'40" | 00:18'13" | | 4 | 06'18" | 00:24'31" | | 5 | 05'50" | 00:30'21" | | 6 | 05'37" | 00:35'58" | | 7 | 05'27" | 00:41'25" | | 8 | 05'59" | 00:47'24" | | 9 | 07'27" | 00:54'51" | | 10 | 05'43" | 01:00'34" | | 11 | 10'10" | 01:10'44" | | 12 | 05'28" | 01:16'12" | | 13 | 06'19" | 01:22'31" | | 14 | 06'04" | 01:28'35" | | 15 | 06'02" | 01:34'37" | | 16 | 07'45" | 01:42'22" | | 17 | 05'56" | 01:48'18" | | 18 | 06'42" | 01:55'00" | | 19 | 06'01" | 02:01'01" | | 20 | 05'50" | 02:06'51" | | 21 | 06'57" | 02:13'48" | | 22 | 05'30" | 02:19'18" | | 23 | 05'28" | 02:24'46" | | 24 | 05'44" | 02:30'30" | | 25 | 09'24" | 02:39'54" | | 26 | 06'32" | 02:46'26" | | 27 | 05'20" | 02:51'46" | | 28 | 05'57" | 02:57'43" | | 29 | 07'05" | 03:04'48" | | 30 | 06'02" | 03:10'50" | | 31 | 06'15" | 03:17'05" | | 32 | 05'40" | 03:22'45" | | 33 | 05'49" | 03:28'34" | | 34 | 07'24" | 03:35'58" | | 35 | 05'59" | 03:41'57" | | 36 | 09'42" | 03:51'39" | | 37 | 05'58" | 03:57'37" | | 38 | 06'23" | 04:04'00" | | 39 | 05'31" | 04:09'31" | | 40 | 05'48" | 04:15'19" | | 41 | 07'38" | 04:22'57" | | 42 | 05'20" | 04:28'17" | | 42.7 | 05'36" | 04:32'04" |
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