21.0 km | 02:45:02 | 07:51/km日期: 2016-01-09 14:49 - 平均心率: 144 - 卡路里: 910 Cal - 溫度: 19°C - 濕度: 64%
Pace: 11'30" / 07'07" / 08'41" / 07'28" / 07'22" / 07'26" / 07'38" / 10'09" / 07'52" / 09'33" / 07'59" / 11'25" / 07'59" / 08'27" / 09'27" / 09'28" / 08'13" / 08'28" / 08'47" / 10'54" / 08'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 07'06" (+00'21") | 1000 / 2000 |
| 3 | | 07'08" (+00'23") | 1000 / 3000 |
| 4 | | 07'27" (+00'42") | 1000 / 4000 |
| 5 | | 07'22" (+00'37") | 1000 / 5000 |
| 6 | | 07'25" (+00'40") | 1000 / 6000 |
| 7 | | 07'38" (+00'53") | 1000 / 7000 |
| 8 | | 07'51" (+01'06") | 1000 / 8000 |
| 9 | | 07'52" (+01'07") | 1000 / 9000 |
| 10 | | 08'02" (+01'17") | 1000 / 10000 |
| 11 | | 07'58" (+01'13") | 1000 / 11000 |
| 12 | | 07'39" (+00'54") | 1000 / 12000 |
| 13 | | 07'59" (+01'14") | 1000 / 13000 |
| 14 | | 08'25" (+01'40") | 1000 / 14000 |
| 15 | | 08'07" (+01'22") | 1000 / 15000 |
| 16 | | 07'52" (+01'07") | 1000 / 16000 |
| 17 | | 08'12" (+01'27") | 1000 / 17000 |
| 18 | | 08'28" (+01'43") | 1000 / 18000 |
| 19 | | 08'46" (+02'01") | 1000 / 19000 |
| 20 | | 08'21" (+01'36") | 1000 / 20000 |
| 21 | | 08'18" (+01'33") | 1000 / 21000 |
| 22 | | 08'31" (+01'46") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 99.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 07'07" | 00:18'37" |
| 3 | 08'41" | 00:27'18" |
| 4 | 07'28" | 00:34'46" |
| 5 | 07'22" | 00:42'08" |
| 6 | 07'26" | 00:49'34" |
| 7 | 07'38" | 00:57'12" |
| 8 | 10'09" | 01:07'21" |
| 9 | 07'52" | 01:15'13" |
| 10 | 09'33" | 01:24'46" |
| 11 | 07'59" | 01:32'45" |
| 12 | 11'25" | 01:44'10" |
| 13 | 07'59" | 01:52'09" |
| 14 | 08'27" | 02:00'36" |
| 15 | 09'27" | 02:10'03" |
| 16 | 09'28" | 02:19'31" |
| 17 | 08'13" | 02:27'44" |
| 18 | 08'28" | 02:36'12" |
| 19 | 08'47" | 02:44'59" |
| 20 | 10'54" | 02:55'53" |
| 21 | 08'33" | 03:04'26" |
| 21.0 | 08'05" | 03:04'37" |
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