9.9 km | 00:52:02 | 05:14/km日期: 2016-01-04 16:15 - 卡路里: 671 Cal - 總步數: 9680 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'18" / 05'14" / 05'12" / 05'23" / 05'23" / 05'11" / 05'03" / 05'22" / 05'16" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'12") | 1006 / 1006 | 182 / 103 |
| 2 | | 05'12" (+00'08") | 1005 / 2011 | 186 / 102 |
| 3 | | 05'12" (+00'08") | 1008 / 3020 | 185 / 103 |
| 4 | | 05'19" (+00'15") | 1000 / 4020 | 186 / 100 |
| 5 | | 05'21" (+00'17") | 1005 / 5026 | 185 / 100 |
| 6 | | 05'10" (+00'06") | 1000 / 6026 | 185 / 104 |
| 7 | | 05'04" | 1005 / 7032 | 188 / 104 |
| 8 | | 05'18" (+00'14") | 1009 / 8042 | 187 / 100 |
| 9 | | 05'14" (+00'10") | 1005 / 9047 | 186 / 102 |
| 10 | | 04'54" | 941 / 9988 | 186 / 109 |
排乳酸恢復跑，有伴一起跑10K一下子就到了，真好！
1月累積里程 :
189.04 km 
asics 翔走 累積 :
834.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'23" | 00:21'07" |
| 5 | 05'23" | 00:26'30" |
| 6 | 05'11" | 00:31'41" |
| 7 | 05'03" | 00:36'44" |
| 8 | 05'22" | 00:42'06" |
| 9 | 05'16" | 00:47'22" |
| 9.9 | 04'57" | 00:52'02" |
展開計圈分析
留言 
