| 賽前宣言: 😁 賽後評分: 賽道優美，工作人員熱情❤️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
4月累積里程 : 265.76 km  New Balance FuelCell PROPEl V3 累積 : 964.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'37" | 00:11'35" | | 3 | 05'49" | 00:17'24" | | 4 | 05'54" | 00:23'18" | | 5 | 05'48" | 00:29'06" | | 6 | 05'48" | 00:34'54" | | 7 | 05'42" | 00:40'36" | | 8 | 05'47" | 00:46'23" | | 9 | 06'33" | 00:52'56" | | 10 | 05'47" | 00:58'43" | | 11 | 06'40" | 01:05'23" | | 12 | 05'40" | 01:11'03" | | 13 | 05'37" | 01:16'40" | | 14 | 05'39" | 01:22'19" | | 15 | 05'45" | 01:28'04" | | 16 | 06'23" | 01:34'27" | | 17 | 05'31" | 01:39'58" | | 18 | 05'54" | 01:45'52" | | 19 | 05'40" | 01:51'32" | | 20 | 05'46" | 01:57'18" | | 21 | 06'08" | 02:03'26" | | 22 | 05'54" | 02:09'20" | | 23 | 05'42" | 02:15'02" | | 24 | 05'58" | 02:21'00" | | 25 | 07'04" | 02:28'04" | | 26 | 06'26" | 02:34'30" | | 27 | 05'40" | 02:40'10" | | 28 | 05'45" | 02:45'55" | | 29 | 07'53" | 02:53'48" | | 30 | 05'43" | 02:59'31" | | 31 | 06'29" | 03:06'00" | | 32 | 05'52" | 03:11'52" | | 33 | 06'03" | 03:17'55" | | 34 | 06'12" | 03:24'07" | | 35 | 05'37" | 03:29'44" | | 36 | 06'23" | 03:36'07" | | 37 | 06'25" | 03:42'32" | | 38 | 05'17" | 03:47'49" | | 39 | 04'58" | 03:52'47" | | 40 | 05'56" | 03:58'43" | | 41 | 05'43" | 04:04'26" | | 42 | 05'03" | 04:09'29" | | 42.4 | 05'32" | 04:11'48" |
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