9.1 km | 01:02:31 | 06:51/km日期: 2023-04-24 22:47 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 06'58" / 06'55" / 06'43" / 06'31" / 06'47" / 06'49" / 06'50" / 06'56" / 07'02" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'27") | 1000 / 1000 |
| 2 | | 06'54" (+00'23") | 1000 / 2000 |
| 3 | | 06'42" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'46" (+00'15") | 1000 / 5000 |
| 6 | | 06'48" (+00'17") | 1000 / 6000 |
| 7 | | 06'50" (+00'19") | 1000 / 7000 |
| 8 | | 06'55" (+00'24") | 1000 / 8000 |
| 9 | | 07'01" (+00'30") | 1000 / 9000 |
| 10 | | 08'30" (+01'59") | 119 / 9119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 06'43" | 00:20'36" |
| 4 | 06'31" | 00:27'07" |
| 5 | 06'47" | 00:33'54" |
| 6 | 06'49" | 00:40'43" |
| 7 | 06'50" | 00:47'33" |
| 8 | 06'56" | 00:54'29" |
| 9 | 07'02" | 01:01'31" |
| 9.1 | 08'28" | 01:02'32" |
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