17.0 km | 01:26:09 | 05:03/km日期: 2015-11-01 06:15 - 總爬升: 119 m - 卡路里: 1087 Cal - 總步數: 15454 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 83%
Pace: 04'47" / 00'03" / 04'05" / 05'01" / 04'55" / 04'58" / 05'04" / 05'04" / 05'08" / 05'04" / 04'58" / 04'55" / 04'58" / 04'54" / 05'02" / 05'04" / 05'08" / 05'03" / 103'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'47") | 1006 / 1006 | 167 / 105 |
| 2 | | 05'01" (+00'11") | 1005 / 2011 | 178 / 111 |
| 3 | | 04'55" (+00'05") | 1007 / 3019 | 180 / 112 |
| 4 | | 04'50" | 1003 / 4023 | 180 / 114 |
| 5 | | 05'00" (+00'10") | 1001 / 5024 | 179 / 111 |
| 6 | | 05'05" (+00'15") | 1006 / 6030 | 179 / 109 |
| 7 | | 05'01" (+00'11") | 1008 / 7038 | 179 / 110 |
| 8 | | 05'07" (+00'17") | 1009 / 8048 | 179 / 108 |
| 9 | | 04'58" (+00'08") | 1006 / 9055 | 180 / 111 |
| 10 | | 04'55" (+00'05") | 1006 / 10062 | 180 / 112 |
| 11 | | 04'55" (+00'05") | 1008 / 11071 | 181 / 112 |
| 12 | | 04'54" (+00'04") | 1002 / 12073 | 181 / 112 |
| 13 | | 04'52" (+00'02") | 1009 / 13083 | 180 / 113 |
| 14 | | 05'08" (+00'18") | 1001 / 14085 | 180 / 107 |
| 15 | | 05'00" (+00'10") | 1004 / 15089 | 181 / 109 |
| 16 | | 05'12" (+00'22") | 1003 / 16093 | 179 / 106 |
| 17 | | 04'54" (+00'04") | 1000 / 17094 | 179 / 113 |
11月累積里程 :
78.73 km 
MIZUNO wave rider 18 累積 :
1179.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 00'03" | 00:04'50" |
| 3 | 04'05" | 00:08'55" |
| 4 | 05'01" | 00:13'56" |
| 5 | 04'55" | 00:18'51" |
| 6 | 04'58" | 00:23'49" |
| 7 | 05'04" | 00:28'53" |
| 8 | 05'04" | 00:33'57" |
| 9 | 05'08" | 00:39'05" |
| 10 | 05'04" | 00:44'09" |
| 11 | 04'58" | 00:49'07" |
| 12 | 04'55" | 00:54'02" |
| 13 | 04'58" | 00:59'00" |
| 14 | 04'54" | 01:03'54" |
| 15 | 05'02" | 01:08'56" |
| 16 | 05'04" | 01:14'00" |
| 17 | 05'08" | 01:19'08" |
| 18 | 05'03" | 01:24'11" |
| 17.0 | -2'00" | 01:26'09" |
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