12.4 km | 01:20:06 | 06:26/km日期: 2016-01-03 06:40 - 卡路里: 941 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'43" / 06'28" / 06'32" / 06'35" / 06'23" / 06'39" / 06'11" / 06'17" / 06'22" / 06'09" / 06'10" / 08'07" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'33") | 1000 / 1000 |
| 2 | | 06'27" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'35" (+00'25") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'39" (+00'29") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'16" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'35" (+00'25") | 1000 / 12000 |
| 13 | | 06'55" (+00'45") | 438 / 12438 |
1月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'32" | 00:19'43" |
| 4 | 06'35" | 00:26'18" |
| 5 | 06'23" | 00:32'41" |
| 6 | 06'39" | 00:39'20" |
| 7 | 06'11" | 00:45'31" |
| 8 | 06'17" | 00:51'48" |
| 9 | 06'22" | 00:58'10" |
| 10 | 06'09" | 01:04'19" |
| 11 | 06'10" | 01:10'29" |
| 12 | 08'07" | 01:18'36" |
| 12.4 | 06'52" | 01:21'37" |
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