10.1 km | 00:59:42 | 05:55/km日期: 2023-04-22 15:45 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 06'17" / 05'49" / 05'58" / 06'01" / 06'03" / 05'57" / 05'49" / 05'51" / 05'54" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'21" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
150.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 06'01" | 00:24'05" |
| 5 | 06'03" | 00:30'08" |
| 6 | 05'57" | 00:36'05" |
| 7 | 05'49" | 00:41'54" |
| 8 | 05'51" | 00:47'45" |
| 9 | 05'54" | 00:53'39" |
| 10 | 05'41" | 00:59'20" |
| 10.1 | 05'27" | 00:59'43" |
展開計圈分析
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