28.1 km | 03:38:23 | 07:46/km日期: 2016-01-02 07:35 - 總爬升: 773 m - 平均心率: 156 - 卡路里: 1289 Cal - 溫度: 18°C - 濕度: 88%
Pace: 08'39" / 07'16" / 07'44" / 14'42" / 09'21" / 08'39" / 08'47" / 08'17" / 14'51" / 08'50" / 22'22" / 09'30" / 13'26" / 26'14" / 14'39" / 05'30" / 05'37" / 05'24" / 05'22" / 05'34" / 14'21" / 05'35" / 05'30" / 05'18" / 18'31" / 06'06" / 06'22" / 05'48" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'21") | 1000 / 1000 |
| 2 | | 07'16" (+01'59") | 1000 / 2000 |
| 3 | | 07'43" (+02'26") | 1000 / 3000 |
| 4 | | 10'10" (+04'53") | 1000 / 4000 |
| 5 | | 09'20" (+04'03") | 1000 / 5000 |
| 6 | | 08'39" (+03'22") | 1000 / 6000 |
| 7 | | 08'47" (+03'30") | 1000 / 7000 |
| 8 | | 08'16" (+02'59") | 1000 / 8000 |
| 9 | | 09'44" (+04'27") | 1000 / 9000 |
| 10 | | 08'49" (+03'32") | 1000 / 10000 |
| 11 | | 09'21" (+04'04") | 1000 / 11000 |
| 12 | | 09'29" (+04'12") | 1000 / 12000 |
| 13 | | 13'26" (+08'09") | 1000 / 13000 |
| 14 | | 15'57" (+10'40") | 1000 / 14000 |
| 15 | | 08'45" (+03'28") | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 1000 / 16000 |
| 17 | | 05'36" (+00'19") | 1000 / 17000 |
| 18 | | 05'24" (+00'07") | 1000 / 18000 |
| 19 | | 05'21" (+00'04") | 1000 / 19000 |
| 20 | | 05'34" (+00'17") | 1000 / 20000 |
| 21 | | 05'45" (+00'28") | 1000 / 21000 |
| 22 | | 05'35" (+00'18") | 1000 / 22000 |
| 23 | | 05'30" (+00'13") | 1000 / 23000 |
| 24 | | 05'17" | 1000 / 24000 |
| 25 | | 05'28" (+00'11") | 1000 / 25000 |
| 26 | | 06'07" (+00'50") | 1000 / 26000 |
| 27 | | 06'22" (+01'05") | 1000 / 27000 |
| 28 | | 05'48" (+00'31") | 1000 / 28000 |
| 29 | | 06'04" (+00'47") | 92 / 28092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
194.65 km 
Mizuno Wave Rider 19 累積 :
1295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'16" | 00:15'55" |
| 3 | 07'44" | 00:23'39" |
| 4 | 14'42" | 00:38'21" |
| 5 | 09'21" | 00:47'42" |
| 6 | 08'39" | 00:56'21" |
| 7 | 08'47" | 01:05'08" |
| 8 | 08'17" | 01:13'25" |
| 9 | 14'51" | 01:28'16" |
| 10 | 08'50" | 01:37'06" |
| 11 | 22'22" | 01:59'28" |
| 12 | 09'30" | 02:08'58" |
| 13 | 13'26" | 02:22'24" |
| 14 | 26'14" | 02:48'38" |
| 15 | 14'39" | 03:03'17" |
| 16 | 05'30" | 03:08'47" |
| 17 | 05'37" | 03:14'24" |
| 18 | 05'24" | 03:19'48" |
| 19 | 05'22" | 03:25'10" |
| 20 | 05'34" | 03:30'44" |
| 21 | 14'21" | 03:45'05" |
| 22 | 05'35" | 03:50'40" |
| 23 | 05'30" | 03:56'10" |
| 24 | 05'18" | 04:01'28" |
| 25 | 18'31" | 04:19'59" |
| 26 | 06'06" | 04:26'05" |
| 27 | 06'22" | 04:32'27" |
| 28 | 05'48" | 04:38'15" |
| 28.1 | 06'06" | 04:38'49" |
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