12.6 km | 01:25:21 | 06:45/km日期: 2016-01-02 06:24 - 地點: 虎頭埤 - 天氣: 陰 - 卡路里: 512 Cal - 溫度: 18°C - 濕度: 92%
Pace: 07'07" / 06'59" / 06'36" / 08'39" / 06'50" / 06'46" / 06'52" / 06'33" / 06'37" / 06'55" / 06'55" / 06'23" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'44") | 1000 / 1000 |
| 2 | | 06'59" (+00'36") | 1000 / 2000 |
| 3 | | 06'35" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 06'48" (+00'25") | 1000 / 5000 |
| 6 | | 06'47" (+00'24") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 06'33" (+00'10") | 1000 / 8000 |
| 9 | | 06'36" (+00'13") | 1000 / 9000 |
| 10 | | 06'54" (+00'31") | 1000 / 10000 |
| 11 | | 06'55" (+00'32") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 06'32" (+00'09") | 632 / 12632 |
不知多久沒來虎頭埤了,早起 真是痛 苦,不過跑完再喝杯熱茶,還有大仁哥帶來好吃的排隊土司~
真是滿足呀!!!
1月累積里程 :
113.11 km 
Skechers go run4 累積 :
5788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'59" | 00:14'06" |
| 3 | 06'36" | 00:20'42" |
| 4 | 08'39" | 00:29'21" |
| 5 | 06'50" | 00:36'11" |
| 6 | 06'46" | 00:42'57" |
| 7 | 06'52" | 00:49'49" |
| 8 | 06'33" | 00:56'22" |
| 9 | 06'37" | 01:02'59" |
| 10 | 06'55" | 01:09'54" |
| 11 | 06'55" | 01:16'49" |
| 12 | 06'23" | 01:23'12" |
| 12.6 | 06'32" | 01:27'20" |
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