21.2 km | 02:01:48 | 05:44/km日期: 2023-04-21 15:09 - 平均心率: 149 - 卡路里: 1432 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81%
Pace: 05'20" / 05'10" / 05'13" / 05'16" / 05'24" / 05'28" / 05'27" / 05'22" / 05'16" / 05'21" / 05'16" / 05'20" / 06'16" / 05'29" / 05'28" / 05'32" / 06'48" / 05'38" / 07'32" / 06'45" / 07'22" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 06'16" (+01'08") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'27" (+00'19") | 1000 / 15000 |
| 16 | | 05'32" (+00'24") | 1000 / 16000 |
| 17 | | 06'48" (+01'40") | 1000 / 17000 |
| 18 | | 05'37" (+00'29") | 1000 / 18000 |
| 19 | | 07'32" (+02'24") | 1000 / 19000 |
| 20 | | 06'45" (+01'37") | 1000 / 20000 |
| 21 | | 07'22" (+02'14") | 1000 / 21000 |
| 22 | | 05'42" (+00'34") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 220.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'16" | 00:20'59" |
| 5 | 05'24" | 00:26'23" |
| 6 | 05'28" | 00:31'51" |
| 7 | 05'27" | 00:37'18" |
| 8 | 05'22" | 00:42'40" |
| 9 | 05'16" | 00:47'56" |
| 10 | 05'21" | 00:53'17" |
| 11 | 05'16" | 00:58'33" |
| 12 | 05'20" | 01:03'53" |
| 13 | 06'16" | 01:10'09" |
| 14 | 05'29" | 01:15'38" |
| 15 | 05'28" | 01:21'06" |
| 16 | 05'32" | 01:26'38" |
| 17 | 06'48" | 01:33'26" |
| 18 | 05'38" | 01:39'04" |
| 19 | 07'32" | 01:46'36" |
| 20 | 06'45" | 01:53'21" |
| 21 | 07'22" | 02:00'43" |
| 21.2 | 05'43" | 02:01'51" |
展開計圈分析
留言 
