6.4 km | 00:55:16 | 08:39/km日期: 2023-04-20 11:04 - 平均心率: 140 - 卡路里: 459 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 96%
Pace: 06'17" / 06'16" / 10'44" / 11'24" / 11'40" / 06'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'13") | 1000 / 1000 |
| 2 | | 06'15" (+03'06") | 1000 / 2000 |
| 3 | | 06'11" (+03'02") | 382 / 2382 |
| 4 | | 04'00" (+00'51") | 62 / 2444 |
| 5 | | 22'28" (+19'19") | 133 / 2578 |
| 6 | | 03'10" (+00'01") | 78 / 2657 |
| 7 | | 01:13'33" (+10'24") | 40 / 2697 |
| 8 | | 03'09" | 79 / 2777 |
| 9 | | 07'05" (+03'56") | 705 / 3482 |
| 10 | | 04'33" (+01'24") | 54 / 3537 |
| 11 | | 37'18" (+34'09") | 80 / 3617 |
| 12 | | 03'36" (+00'27") | 69 / 3686 |
| 13 | | 40'39" (+37'30") | 73 / 3760 |
| 14 | | 04'09" (+01'00") | 60 / 3820 |
| 15 | | 07'05" (+03'56") | 705 / 4525 |
| 16 | | 03'46" (+00'37") | 66 / 4591 |
| 17 | | 01:09'41" (+06'32") | 43 / 4634 |
| 18 | | 03'45" (+00'36") | 66 / 4701 |
| 19 | | 01:01'40" (+58'31") | 48 / 4750 |
| 20 | | 04'09" (+01'00") | 60 / 4810 |
| 21 | | 06'23" (+03'14") | 1000 / 5810 |
| 22 | | 06'24" (+03'15") | 563 / 6373 |
| 23 | | 13'16" (+10'07") | 1 / 6375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
200.00 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 10'44" | 00:23'17" |
| 4 | 11'24" | 00:34'41" |
| 5 | 11'40" | 00:46'21" |
| 6 | 06'27" | 00:52'48" |
| 6.4 | 06'21" | 00:55'11" |
展開計圈分析
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