徐雲寶 2016/01/03 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 05:16:11 | 07:29/km | 第11馬

第11屆大腳丫森林馬拉松-西湖馬拉松

官方成績
日期	2016-01-03
成績	05:16:11
總名次	- / -
分組名次	- / -
平均速度	07:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'10")

00:30'10" (+01'42")

00:58'38"

10 km

(00:58'38")

00:28'28"

15 km

(01:36'01")

00:37'23" (+08'55")

01:11'03" (+12'25")

20 km

(02:09'41")

00:33'40" (+05'12")

25 km

(02:46'26")

00:36'45" (+08'17")

01:09'16" (+10'38")

30 km

(03:18'57")

00:32'31" (+04'03")

35 km

(03:56'20")

00:37'23" (+08'55")

01:14'42" (+16'04")

40 km

(04:33'39")

00:37'19" (+08'51")

Finish

(05:16:11)

日期: 2016-01-03 07:01 - 總爬升: 800 m - 地點: 三義西湖馬拉松 - 天氣: 雨天 - 卡路里: 2296 Cal - 總步數: 44470 - 平均步頻: 140 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'12"

(07'12")

07'07" (+02'08")

1010 / 1010

170 / 82

05'48"

(13'00")

05'45" (+00'46")

1007 / 2018

182 / 95

05'52"

(18'52")

05'50" (+00'51")

1004 / 3022

179 / 95

05'54"

(24'46")

05'51" (+00'52")

1006 / 4029

180 / 94

05'24"

(30'10")

05'23" (+00'24")

1002 / 5031

181 / 102

展開計圈分析

05'13"

(35'23")

05'11" (+00'12")

1003 / 6035

183 / 105

05'11"

(40'34")

05'08" (+00'09")

1008 / 7043

184 / 105

05'49"

(46'23")

05'48" (+00'49")

1000 / 8044

170 / 100

05'44"

(52'07")

05'43" (+00'44")

1000 / 9045

180 / 96

06'35"

(58'42")

06'33" (+01'34")

1003 / 10048

151 / 100

07'44"

(01:06'26")

07'41" (+02'42")

1004 / 11053

167 / 77

07'07"

(01:13'33")

07'06" (+02'07")

1000 / 12053

171 / 81

07'41"

(01:21'14")

07'40" (+02'41")

1000 / 13054

145 / 89

07'19"

(01:28'33")

07'17" (+02'18")

1003 / 14057

170 / 80

07'37"

(01:36'10")

07'33" (+02'34")

1007 / 15064

153 / 86

07'57"

(01:44'07")

07'55" (+02'56")

1004 / 16068

154 / 81

06'24"

(01:50'31")

06'23" (+01'24")

1001 / 17070

167 / 93

05'29"

(01:56'00")

05'28" (+00'29")

1000 / 18070

182 / 100

06'27"

(02:02'27")

06'25" (+01'26")

1004 / 19075

173 / 89

07'20"

(02:09'47")

07'18" (+02'19")

1002 / 20077

150 / 90

05'51"

(02:15'38")

05'49" (+00'50")

1003 / 21080

181 / 94

07'19"

(02:22'57")

07'15" (+02'16")

1007 / 22088

148 / 92

08'51"

(02:31'48")

08'49" (+03'50")

1002 / 23091

80 / 141

09'04"

(02:40'52")

08'59" (+04'00")

1008 / 24099

94 / 117

05'40"

(02:46'32")

05'39" (+00'40")

1002 / 25101

185 / 95

06'03"

(02:52'35")

06'01" (+01'02")

1004 / 26106

182 / 90

06'56"

(02:59'31")

06'53" (+01'54")

1006 / 27112

150 / 96

05'43"

(03:05'14")

05'42" (+00'43")

1001 / 28113

184 / 95

07'13"

(03:12'27")

07'11" (+02'12")

1003 / 29116

143 / 96

06'47"

(03:19'14")

06'45" (+01'46")

1003 / 30120

136 / 108

10'00"

(03:29'14")

09'58" (+04'59")

1001 / 31122

74 / 133

05'43"

(03:34'57")

05'42" (+00'43")

1000 / 32122

184 / 94

07'03"

(03:42'00")

07'02" (+02'03")

1001 / 33124

161 / 87

07'58"

(03:49'58")

07'56" (+02'57")

1002 / 34126

99 / 126

06'41"

(03:56'39")

06'40" (+01'41")

1002 / 35128

154 / 96

08'05"

(04:04'44")

08'01" (+03'02")

1006 / 36135

129 / 96

09'43"

(04:14'27")

09'42" (+04'43")

1000 / 37136

47 / 217

08'24"

(04:22'51")

08'19" (+03'20")

1009 / 38146

128 / 93

05'55"

(04:28'46")

05'53" (+00'54")

1005 / 39152

182 / 92

05'00"

(04:33'46")

04'59"

1001 / 40153

188 / 106

06'18"

(04:40'04")

06'15" (+01'16")

1007 / 41160

158 / 101

05'57"

(04:46'01")

05'56" (+00'57")

1000 / 42161

183 / 91

30'10"

(05:16'11")

56'30" (+51'31")

533 / 42694

39 / 45

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

全程下着小雨

1月累積里程 : 357.47 km

MW Watch 上傳 | 8 years ago

彭日生, 跑得快和其他 14 人說推

留言

黃智宏雲寶大哥～開心和您同場完賽

2016-01-04 11:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	05'45"	00:12'57"
3	05'55"	00:18'52"
4	05'51"	00:24'43"
5	05'27"	00:30'10"
6	05'13"	00:35'23"
7	05'08"	00:40'31"
8	05'52"	00:46'23"
9	05'44"	00:52'07"
10	06'31"	00:58'38"
11	07'41"	01:06'19"
12	07'10"	01:13'29"
13	07'41"	01:21'10"
14	07'19"	01:28'29"
15	07'32"	01:36'01"
16	08'03"	01:44'04"
17	06'24"	01:50'28"
18	05'29"	01:55'57"
19	06'23"	02:02'20"
20	07'21"	02:09'41"
21	05'51"	02:15'32"
22	07'18"	02:22'50"
23	08'46"	02:31'36"
24	09'10"	02:40'46"
25	05'40"	02:46'26"
26	06'01"	02:52'27"
27	06'54"	02:59'21"
28	05'46"	03:05'07"
29	07'13"	03:12'20"
30	06'37"	03:18'57"
31	10'13"	03:29'10"
32	05'41"	03:34'51"
33	06'49"	03:41'40"
34	08'09"	03:49'49"
35	06'31"	03:56'20"
36	07'54"	04:04'14"
37	10'04"	04:14'18"
38	08'18"	04:22'36"
39	06'01"	04:28'37"
40	05'02"	04:33'39"
41	06'15"	04:39'54"
42	05'57"	04:45'51"
42.5	56'48"	05:16'11"