14.3 km | 01:30:38 | 06:19/km日期: 2023-04-20 22:15 - 平均心率: 159 - 卡路里: 1065 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86%
Pace: 06'07" / 06'33" / 06'20" / 06'26" / 06'30" / 06'32" / 06'13" / 06'22" / 06'13" / 06'26" / 06'13" / 06'14" / 06'04" / 06'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'05") | 1000 / 1000 |
| 2 | | 06'33" (+00'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'25" (+00'24") | 1000 / 10000 |
| 11 | | 06'13" (+00'12") | 1000 / 11000 |
| 12 | | 06'13" (+00'12") | 1000 / 12000 |
| 13 | | 06'01" | 549 / 12549 |
| 14 | | 06'08" (+00'07") | 1000 / 13549 |
| 15 | | 06'23" (+00'22") | 789 / 14339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'33" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 06'26" | 00:25'26" |
| 5 | 06'30" | 00:31'56" |
| 6 | 06'32" | 00:38'28" |
| 7 | 06'13" | 00:44'41" |
| 8 | 06'22" | 00:51'03" |
| 9 | 06'13" | 00:57'16" |
| 10 | 06'26" | 01:03'42" |
| 11 | 06'13" | 01:09'55" |
| 12 | 06'14" | 01:16'09" |
| 13 | 06'04" | 01:22'13" |
| 14 | 06'16" | 01:28'29" |
| 14.3 | 06'23" | 01:30'39" |
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