21.1 km | 01:46:57 | 05:04/km日期: 2023-04-20 20:17 - 平均心率: 144 - 卡路里: 1306 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'19" / 05'14" / 05'16" / 05'12" / 05'04" / 05'03" / 04'51" / 04'56" / 04'50" / 04'52" / 07'19" / 04'43" / 04'49" / 04'45" / 04'48" / 04'58" / 04'46" / 04'47" / 04'39" / 04'31" / 04'27" / 17'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 303.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'12" | 00:21'01" |
| 5 | 05'04" | 00:26'05" |
| 6 | 05'03" | 00:31'08" |
| 7 | 04'51" | 00:35'59" |
| 8 | 04'56" | 00:40'55" |
| 9 | 04'50" | 00:45'45" |
| 10 | 04'52" | 00:50'37" |
| 11 | 07'19" | 00:57'56" |
| 12 | 04'43" | 01:02'39" |
| 13 | 04'49" | 01:07'28" |
| 14 | 04'45" | 01:12'13" |
| 15 | 04'48" | 01:17'01" |
| 16 | 04'58" | 01:21'59" |
| 17 | 04'46" | 01:26'45" |
| 18 | 04'47" | 01:31'32" |
| 19 | 04'39" | 01:36'11" |
| 20 | 04'31" | 01:40'42" |
| 21 | 04'27" | 01:45'09" |
| 21.1 | 17'48" | 01:46'57" |
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