24.4 km | 02:20:51 | 05:46/km日期: 2016-01-03 06:09 - 總爬升: 279 m - 卡路里: 2145 Cal - 溫度: 19°C - 濕度: 99%
Pace: 06'46" / 06'13" / 05'52" / 05'54" / 05'40" / 04'53" / 07'59" / 04'54" / 04'57" / 05'03" / 05'00" / 05'11" / 04'51" / 11'54" / 04'47" / 04'55" / 05'05" / 09'18" / 05'23" / 04'56" / 04'51" / 05'22" / 04'25" / 04'17" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'03") | 6876 / 6876 |
2 | | 47'15" (+42'34") | 71 / 6947 |
3 | | 04'53" (+00'12") | 3767 / 10715 |
4 | | 07'16" (+02'35") | 414 / 11130 |
5 | | 04'41" | 2211 / 13341 |
6 | | 32'22" (+27'41") | 250 / 13591 |
7 | | 07'19" (+02'38") | 56 / 13648 |
8 | | 04'58" (+00'17") | 3838 / 17486 |
9 | | 32'47" (+28'06") | 146 / 17633 |
10 | | 04'50" (+00'09") | 6949 / 24583 |
1月累積里程 :
258.13 km adidas adizero hagio 2 累積 :
1284.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'13" | 00:12'59" |
3 | 05'52" | 00:18'51" |
4 | 05'54" | 00:24'45" |
5 | 05'40" | 00:30'25" |
6 | 04'53" | 00:35'18" |
7 | 07'59" | 00:43'17" |
8 | 04'54" | 00:48'11" |
9 | 04'57" | 00:53'08" |
10 | 05'03" | 00:58'11" |
11 | 05'00" | 01:03'11" |
12 | 05'11" | 01:08'22" |
13 | 04'51" | 01:13'13" |
14 | 11'54" | 01:25'07" |
15 | 04'47" | 01:29'54" |
16 | 04'55" | 01:34'49" |
17 | 05'05" | 01:39'54" |
18 | 09'18" | 01:49'12" |
19 | 05'23" | 01:54'35" |
20 | 04'56" | 01:59'31" |
21 | 04'51" | 02:04'22" |
22 | 05'22" | 02:09'44" |
23 | 04'25" | 02:14'09" |
24 | 04'17" | 02:18'26" |
24.4 | 06'08" | 02:20'51" |