20.2 km | 02:08:01 | 06:20/km日期: 2023-04-19 06:55 - 總爬升: 367 m - 平均心率: 137 - 卡路里: 1287 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92%
Pace: 06'28" / 06'02" / 06'06" / 06'42" / 07'48" / 07'01" / 07'54" / 07'05" / 07'26" / 04'53" / 04'59" / 05'14" / 06'02" / 05'11" / 05'14" / 05'19" / 05'50" / 08'15" / 08'17" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'10") | 1000 / 1000 |
| 2 | | 06'01" (+01'09") | 1000 / 2000 |
| 3 | | 06'05" (+01'13") | 1000 / 3000 |
| 4 | | 06'41" (+01'49") | 1000 / 4000 |
| 5 | | 07'48" (+02'56") | 1000 / 5000 |
| 6 | | 07'01" (+02'09") | 1000 / 6000 |
| 7 | | 07'53" (+03'01") | 1000 / 7000 |
| 8 | | 07'04" (+02'12") | 1000 / 8000 |
| 9 | | 07'26" (+02'34") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 06'02" (+01'10") | 1000 / 13000 |
| 14 | | 05'11" (+00'19") | 1000 / 14000 |
| 15 | | 05'13" (+00'21") | 1000 / 15000 |
| 16 | | 05'18" (+00'26") | 1000 / 16000 |
| 17 | | 05'50" (+00'58") | 1000 / 17000 |
| 18 | | 08'14" (+03'22") | 1000 / 18000 |
| 19 | | 08'16" (+03'24") | 1000 / 19000 |
| 20 | | 05'29" (+00'37") | 1000 / 20000 |
| 21 | | 05'37" (+00'45") | 211 / 20211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 172.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'42" | 00:25'18" |
| 5 | 07'48" | 00:33'06" |
| 6 | 07'01" | 00:40'07" |
| 7 | 07'54" | 00:48'01" |
| 8 | 07'05" | 00:55'06" |
| 9 | 07'26" | 01:02'32" |
| 10 | 04'53" | 01:07'25" |
| 11 | 04'59" | 01:12'24" |
| 12 | 05'14" | 01:17'38" |
| 13 | 06'02" | 01:23'40" |
| 14 | 05'11" | 01:28'51" |
| 15 | 05'14" | 01:34'05" |
| 16 | 05'19" | 01:39'24" |
| 17 | 05'50" | 01:45'14" |
| 18 | 08'15" | 01:53'29" |
| 19 | 08'17" | 02:01'46" |
| 20 | 05'30" | 02:07'16" |
| 20.2 | 05'35" | 02:08'27" |
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