|  全馬 | 04:00:48 | 05:42/km | 第61馬| 官方成績 | | 日期 | 2016-01-03 | | 成績 | 04:00:48 | | 總名次 | 85 / 1277 | | 分組名次 | 17 / 233 | | 平均速度 | 05:42/km |
楊木欽  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'51" (+00'56") | 00:48'46" | | 00:23'55" | | 00:33'51" (+09'56") | 01:00'10" (+11'24") | | 00:26'19" (+02'24") | | 00:29'24" (+05'29") | 00:55'01" (+06'15") | | 00:25'37" (+01'42") | | 00:32'16" (+08'21") | 01:06'15" (+17'29") | | 00:33'59" (+10'04") | |
日期: 2016-01-03 07:00 - 總爬升: 809 m - 平均心率: 165 - 卡路里: 2422 Cal - 總步數: 41236 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+01'39") | 1007 / 1007 | 181 / 95 | | 2 | | 04'37" (+00'31") | 1009 / 2017 | 188 / 114 | | 3 | | 05'06" (+01'00") | 1003 / 3020 | 190 / 102 | | 4 | | 04'50" (+00'44") | 1005 / 4025 | 189 / 109 | | 5 | | 04'22" (+00'16") | 1003 / 5029 | 187 / 122 |
| 6 | | 04'06" | 1002 / 6031 | 188 / 129 | | 7 | | 04'24" (+00'18") | 1009 / 7041 | 188 / 120 | | 8 | | 05'01" (+00'55") | 1006 / 8047 | 191 / 103 | | 9 | | 05'14" (+01'08") | 1004 / 9052 | 194 / 98 | | 10 | | 05'02" (+00'56") | 1008 / 10060 | 194 / 102 | | 11 | | 07'24" (+03'18") | 1003 / 11064 | 169 / 79 | | 12 | | 06'26" (+02'20") | 1000 / 12064 | 174 / 89 | | 13 | | 06'01" (+01'55") | 1001 / 13066 | 171 / 97 | | 14 | | 06'36" (+02'30") | 1008 / 14074 | 167 / 90 | | 15 | | 07'17" (+03'11") | 1003 / 15077 | 150 / 91 | | 16 | | 05'55" (+01'49") | 1004 / 16082 | 178 / 94 | | 17 | | 04'51" (+00'45") | 1003 / 17085 | 190 / 108 | | 18 | | 04'41" (+00'35") | 1007 / 18093 | 196 / 108 | | 19 | | 05'22" (+01'16") | 1010 / 19104 | 193 / 95 | | 20 | | 05'18" (+01'12") | 1006 / 20111 | 194 / 96 | | 21 | | 04'55" (+00'49") | 1005 / 21116 | 197 / 102 | | 22 | | 05'44" (+01'38") | 1000 / 22116 | 179 / 97 | | 23 | | 07'21" (+03'15") | 1007 / 23124 | 134 / 100 | | 24 | | 06'35" (+02'29") | 1000 / 24125 | 143 / 105 | | 25 | | 04'38" (+00'32") | 1000 / 25125 | 194 / 110 | | 26 | | 05'08" (+01'02") | 1000 / 26125 | 193 / 100 | | 27 | | 05'25" (+01'19") | 1007 / 27132 | 190 / 96 | | 28 | | 04'39" (+00'33") | 1002 / 28134 | 196 / 109 | | 29 | | 05'11" (+01'05") | 1008 / 29143 | 182 / 105 | | 30 | | 05'26" (+01'20") | 1005 / 30149 | 174 / 105 | | 31 | | 09'23" (+05'17") | 1001 / 31151 | 98 / 107 | | 32 | | 04'34" (+00'28") | 1005 / 32156 | 196 / 111 | | 33 | | 05'18" (+01'12") | 1002 / 33159 | 193 / 97 | | 34 | | 06'43" (+02'37") | 1001 / 34160 | 148 / 100 | | 35 | | 05'59" (+01'53") | 1004 / 35165 | 172 / 96 | | 36 | | 06'56" (+02'50") | 1004 / 36170 | 153 / 93 | | 37 | | 09'04" (+04'58") | 1004 / 37175 | 87 / 125 | | 38 | | 08'14" (+04'08") | 1004 / 38179 | 127 / 95 | | 39 | | 04'54" (+00'48") | 1003 / 39183 | 195 / 104 | | 40 | | 04'34" (+00'28") | 1007 / 40191 | 198 / 110 | | 41 | | 05'05" (+00'59") | 1000 / 41192 | 180 / 109 | | 42 | | 05'18" (+01'12") | 1004 / 42197 | 180 / 104 |
 嘉義楊木欽  嘉義楊木欽  人說跑馬是從30K之後才見真章~所以我就抱著來練練30K後的里程數~沒想到後面的12K竟然有跑不完的上坡上坡~甚至連最後1K還有坡~所以從練後12K到改練後6K再改練後2K~沒想到最終只連後200M的衝刺~~結束時間比預估時間晚10分鐘。
這是一場淋雨馬~路線上上下下的感覺有跑不完的坡~可能是因為下雨情形~感覺清晨山林的空氣特別清新~讓人有種舒暢的心情!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 331.97 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 04'40" | 00:10'28" | | 3 | 05'08" | 00:15'36" | | 4 | 04'50" | 00:20'26" | | 5 | 04'25" | 00:24'51" | | 6 | 04'07" | 00:28'58" | | 7 | 04'24" | 00:33'22" | | 8 | 05'03" | 00:38'25" | | 9 | 05'16" | 00:43'41" | | 10 | 05'05" | 00:48'46" | | 11 | 07'22" | 00:56'08" | | 12 | 06'30" | 01:02'38" | | 13 | 06'00" | 01:08'38" | | 14 | 06'37" | 01:15'15" | | 15 | 07'22" | 01:22'37" | | 16 | 06'00" | 01:28'37" | | 17 | 04'51" | 01:33'28" | | 18 | 04'42" | 01:38'10" | | 19 | 05'25" | 01:43'35" | | 20 | 05'21" | 01:48'56" | | 21 | 04'57" | 01:53'53" | | 22 | 05'47" | 01:59'40" | | 23 | 07'12" | 02:06'52" | | 24 | 06'49" | 02:13'41" | | 25 | 04'39" | 02:18'20" | | 26 | 05'06" | 02:23'26" | | 27 | 05'25" | 02:28'51" | | 28 | 04'43" | 02:33'34" | | 29 | 05'11" | 02:38'45" | | 30 | 05'12" | 02:43'57" | | 31 | 09'44" | 02:53'41" | | 32 | 04'35" | 02:58'16" | | 33 | 05'11" | 03:03'27" | | 34 | 06'49" | 03:10'16" | | 35 | 05'57" | 03:16'13" | | 36 | 06'54" | 03:23'07" | | 37 | 09'16" | 03:32'23" | | 38 | 08'14" | 03:40'37" | | 39 | 05'00" | 03:45'37" | | 40 | 04'35" | 03:50'12" | | 41 | 05'08" | 03:55'20" | | 42 | 05'18" | 04:00'38" | | 42.1 | 07'19" | 04:01'03" |
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