10.5 km | 01:03:06 | 06:00/km日期: 2023-04-21 16:59 - 地點: 安和國小 - 天氣: 陰 - 平均心率: 156 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 06'17" / 06'04" / 05'50" / 05'54" / 05'50" / 06'01" / 05'53" / 07'18" / 06'06" / 06'01" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
149.14 km 
adidas _ADISTAR GX2995_黑_27 累積 :
365.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 05'50" | 00:29'55" |
| 6 | 06'01" | 00:35'56" |
| 7 | 05'53" | 00:41'49" |
| 8 | 07'18" | 00:49'07" |
| 9 | 06'06" | 00:55'13" |
| 10 | 06'01" | 01:01'14" |
| 10.5 | 06'16" | 01:04'25" |
展開計圈分析
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