8.0 km | 00:47:25 | 05:56/km日期: 2015-12-30 17:24 - 卡路里: 670 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'04" / 06'22" / 05'56" / 05'51" / 05'51" / 05'44" / 05'45" / 05'45" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 398 / 398 |
| 2 | | 06'09" (+00'30") | 435 / 833 |
| 3 | | 06'59" (+01'20") | 433 / 1267 |
| 4 | | 05'47" (+00'08") | 439 / 1707 |
| 5 | | 06'00" (+00'21") | 430 / 2137 |
| 6 | | 05'56" (+00'17") | 435 / 2572 |
| 7 | | 05'52" (+00'13") | 431 / 3004 |
| 8 | | 05'51" (+00'12") | 435 / 3439 |
| 9 | | 05'51" (+00'12") | 424 / 3864 |
| 10 | | 05'53" (+00'14") | 427 / 4291 |
| 11 | | 05'51" (+00'12") | 420 / 4712 |
| 12 | | 05'47" (+00'08") | 425 / 5137 |
| 13 | | 05'46" (+00'07") | 415 / 5553 |
| 14 | | 05'39" | 421 / 5974 |
| 15 | | 05'46" (+00'07") | 427 / 6401 |
| 16 | | 05'45" (+00'06") | 419 / 6821 |
| 17 | | 05'44" (+00'05") | 423 / 7245 |
| 18 | | 05'41" (+00'02") | 425 / 7670 |
| 19 | | 05'59" (+00'20") | 341 / 8012 |
12月累積里程 : 90.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'22" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 05'51" | 00:30'04" |
| 6 | 05'44" | 00:35'48" |
| 7 | 05'45" | 00:41'33" |
| 8 | 05'45" | 00:47'18" |
| 8.0 | -6'-8" | 00:47'25" |
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