10.1 km | 00:58:13 | 05:45/km日期: 2023-04-17 19:32 - 平均心率: 154 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67%
Pace: 05'58" / 05'51" / 05'50" / 05'39" / 05'50" / 05'48" / 05'50" / 05'46" / 05'36" / 05'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'05" | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
158.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'39" | 00:23'18" |
| 5 | 05'50" | 00:29'08" |
| 6 | 05'48" | 00:34'56" |
| 7 | 05'50" | 00:40'46" |
| 8 | 05'46" | 00:46'32" |
| 9 | 05'36" | 00:52'08" |
| 10 | 05'28" | 00:57'36" |
| 10.1 | 05'09" | 00:58'14" |
展開計圈分析
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