12.1 km | 01:14:30 | 06:10/km日期: 2023-04-18 05:47 - 平均心率: 152 - 卡路里: 673 Cal - 總步數: 13592 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 91%
Pace: 06'45" / 06'20" / 06'09" / 06'11" / 06'08" / 06'04" / 06'02" / 06'05" / 06'08" / 06'00" / 05'59" / 06'05" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'46") | 1002 / 1002 | 173 / 85 |
| 2 | | 06'21" (+00'24") | 1003 / 2006 | 178 / 87 |
| 3 | | 06'10" (+00'13") | 1000 / 3006 | 180 / 89 |
| 4 | | 06'10" (+00'13") | 1000 / 4007 | 181 / 89 |
| 5 | | 06'06" (+00'09") | 1000 / 5007 | 181 / 90 |
| 6 | | 06'06" (+00'09") | 1002 / 6010 | 183 / 89 |
| 7 | | 06'04" (+00'07") | 1002 / 7012 | 184 / 89 |
| 8 | | 06'02" (+00'05") | 1000 / 8012 | 185 / 89 |
| 9 | | 06'09" (+00'12") | 1001 / 9014 | 185 / 87 |
| 10 | | 06'02" (+00'05") | 1000 / 10014 | 185 / 89 |
| 11 | | 05'57" | 1002 / 11017 | 186 / 90 |
| 12 | | 06'08" (+00'11") | 1000 / 12017 | 185 / 87 |
| 13 | | 06'09" (+00'12") | 51 / 12069 | 189 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
330.60 km 
ASICS tarther japan tokyo 2020 累積 :
2002.8 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'09" | 00:19'14" |
| 4 | 06'11" | 00:25'25" |
| 5 | 06'08" | 00:31'33" |
| 6 | 06'04" | 00:37'37" |
| 7 | 06'02" | 00:43'39" |
| 8 | 06'05" | 00:49'44" |
| 9 | 06'08" | 00:55'52" |
| 10 | 06'00" | 01:01'52" |
| 11 | 05'59" | 01:07'51" |
| 12 | 06'05" | 01:13'56" |
| 12.1 | 08'06" | 01:14'30" |
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