12.0 km | 01:07:35 | 05:37/km日期: 2023-04-17 19:14 - 平均心率: 165 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67%
Pace: 05'48" / 05'40" / 05'39" / 05'40" / 05'41" / 05'43" / 05'42" / 05'36" / 05'36" / 05'33" / 09'02" / 05'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'14" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 05'41" | 00:28'28" |
| 6 | 05'43" | 00:34'11" |
| 7 | 05'42" | 00:39'53" |
| 8 | 05'36" | 00:45'29" |
| 9 | 05'36" | 00:51'05" |
| 10 | 05'33" | 00:56'38" |
| 11 | 09'02" | 01:05'40" |
| 12 | 05'24" | 01:11'04" |
| 12.0 | 05'44" | 01:11'11" |
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