10.1 km | 01:03:25 | 06:15/km日期: 2023-05-10 17:50 - 平均心率: 145 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66%
Pace: 05'45" / 06'03" / 06'04" / 06'18" / 05'53" / 06'31" / 06'35" / 06'31" / 06'39" / 06'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'47") | 1000 / 6000 |
| 7 | | 06'35" (+00'51") | 1000 / 7000 |
| 8 | | 06'30" (+00'46") | 1000 / 8000 |
| 9 | | 06'38" (+00'54") | 1000 / 9000 |
| 10 | | 06'26" (+00'42") | 1000 / 10000 |
| 11 | | 05'09" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 70.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'03" | 00:11'48" |
| 3 | 06'04" | 00:17'52" |
| 4 | 06'18" | 00:24'10" |
| 5 | 05'53" | 00:30'03" |
| 6 | 06'31" | 00:36'34" |
| 7 | 06'35" | 00:43'09" |
| 8 | 06'31" | 00:49'40" |
| 9 | 06'39" | 00:56'19" |
| 10 | 06'27" | 01:02'46" |
| 10.1 | 05'12" | 01:03'26" |
留言 
展開計圈分析
